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Tips to boost mental health for women

[article] Women’s bodies go through various phases throughout their lives! It is constantly changing through puberty, pregnancy, childbirth, and menopause! And during all these phases, women juggle various roles like...

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How much protein do you need everyday?

[article] Proteins are the core building blocks of your body. They’re used to make muscles, tendons, organs, and skin, as well as enzymes, hormones, neurotransmitters, and various particles that aid...

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Pink October- A Brief Discussion on Breast Cancer

  [article] Breast cancer tops the list when it comes to women's healthcare issues. It is seen that every four minutes one Indian woman is diagnosed with breast cancer. According...

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Women's health and food issues

A woman's body goes through many changes throughout its life. From teenage years to pregnancy to menopause, the need for nutrients changes at every stage! Deficiency of having any crucial...

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Top Health Benefits of Whey Protein for Women

[article]  A common mistaken belief around protein supplements is that they are only for those gym-rat guys at the gym who are trying to “bulk up.” Well, they aren’t. In...

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Diet and sleep: fighting insomnia in women!

[article] Tossing and turning in bed, Not being able to sleep every night? Does it sound like you? Well then, there are chances that you are suffering from insomnia.  Hectic...

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Chocolate is good for you!

[article] Have you ever felt good after eating a piece of chocolate, when you were stressed? Well, chocolate has those properties of making you feel good, there are certain compounds...

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