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A common mistaken belief around protein supplements is that they are only for those gym-rat guys at the gym who are trying to “bulk up.” Well, they aren’t. In fact, protein supplements such as whey protein powder for women play a vital role in losing weight, maintaining lean muscle mass, boosting metabolism and overall health.

Despite the benefits of women’s protein supplements, many women do not consume them. The most general thought women do not use protein supplements, particularly whey protein, is that they are afraid of getting “too bulky”. But the chances of women’s whey protein supplements making any woman look like a Ripped Gladiator from day to day use are close to none.

The best protein shakes for women serve as a post-workout drink and supplement for the required nutrients we often lack.

A protein powder for women, such as andMe Women’s Whey Protein, can support muscle growth, boost weight loss, Lowers cholesterol, Increase strength and energy as well as maintain hormonal balance that helps keep your skin, hair, bones, and joints healthy and vital.

Protein supplements for women to lose weight will support you and your goals, whatever those goals may be out of weight loss! So, let’s look at the three important health benefits of whey protein powder and find out everything that the best protein shakes for weight loss and muscle building have to offer.

Benefit No.1- The Whey Protein Itself

While there are many protein powders available in the market, the most popular remains whey protein, and for a good reason as it is referred to as a “complete protein.”

What that means is that whey protein, contains all nine essential amino acids that the body cannot produce itself. So, when you drink your whey protein, you’re also providing your body with those necessary amino acids.

Benefit No. 2- Improve Bones Density

Protein supplements for women generally contain vitamin D and calcium, the two vital nutrients for bone health, along with copious amounts of protein, which also plays a crucial role in bone health.

When levels of vitamin D and calcium are inadequate, protein steps in to help keep bones healthy.

Benefit No. 3- Promotes Healthy Hair, Nails and Skin

Protein can help reduce hair loss, which in turn, result in thicker, fuller hair. Since nails are like hair, you might also notice fewer brittle nails and better nail coloration.

Protein supplements also help keep your skin firm, supporting its natural creations of collagen and essential amino acids that keep the skin healthy and glowing.

The benefits that women get from taking a whey protein supplement are far away from the three we’ve listed here.

Of course, the benefits of lean muscle mass and strength, nutrient supplementation, improved bone health, and healthier skin, hair, and nails are all great reasons to start drinking andMe’s Women’s Whey Protein daily.

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