Work..family..home.. And what not! They are at the top of everything! But while they are killing at everything that they do.. They often neglect or forget about their own health.
That’s why we need you to answer a few quick questions for us!
Are you always feeling tired?
Are you struggling to stay awake through your favourite series?
Are you cancelling plans just because your body seems to have no energy?
If the answer to the above questions is yes, then you are struggling with fatigue. And it is definitely different from general tiredness. It’s time for you to stop and pay attention to your body.
Below are some of the common reasons behind women feeling fatigued and how can you deal with them:
If you have a tendency to skip meals, then your body is running short of calories. Additionally, long gaps between meals can make your blood sugar levels drop, which also results in low energy levels. Hence, it is important not to skip meals and feed your body healthy snacks that help keep its energy levels boosted. Healthy snacks include fruits, protein bars, whole-grain crackers and so on. They are not only tasty to eat but also help your body have enough fuel. You can also use women health protein powders to make tasty smoothies that will fill up your stomach and give your body all the right nutrients and minerals.
This is one of the most common reasons for feeling low on energy constantly! The deficiency of iron makes your blood incapable of carrying enough oxygen to your body and hence you feel sluggish. It is more of a symptom than a disease that impacts women’s health. Women with heavy periods and pregnant women are more prone to anaemia. If you have been diagnosed with an iron deficiency then, you can ask your doctor to prescribe some women’s health products that can help your body regain its iron levels. These best supplements for women health come loaded with many other essential nutrients that boost ensure overall wellness in women!
Lack of sleep
Not getting enough sleep can lead to fatigue. Sleep is critical for anyone’s health, be it men or women! Most adults need seven to eight hours of good sleep in order to make their bodies function properly.
This is because when you sleep, your body performs a number of critical processes, which includes releasing important growth hormones and repairing and regenerating cells.
That’s the reason behind people waking up feeling all refreshed, alert and energized after a night of high-quality sleep.
Hence, you should go to bed early and maintain proper sleep hygiene. It is critical for women wellness.
Thyroid - the little butterfly-shaped gland in your neck is responsible for producing the hormones that regulate how your body burns fuel for energy. Sometimes, it becomes overactive or underactive, in both scenarios, you will end up being sleepy.
Apart from all of the above, other reasons behind feeling fatigued can be depression, an underlying heart-related issue, dehydration and stress. It is advisable to consult your doctor to get to the root cause of the problem and take definite steps to correct it.