Skip to content
Close

articles

Diet and sleep: fighting insomnia in women!

by andMe Bioactive Beverage 14 Oct 2021

[article]

Tossing and turning in bed, Not being able to sleep every night?
Does it sound like you?
Well then, there are chances that you are suffering from insomnia. 

Hectic life and always having something ‘to do’ has resulted in erratic sleeping patterns! Insomnia is actually one of the most common problems faced by people of all ages and genders. However, insomnia in women is more common than men’s! 

There are no defined reasons for this difference but researchers believe that it may be due to a combination of various factors like hormones, socio-cultural disparities, and so on! There are many ways to cure insomnia. And one of them is to maintain a healthy diet! A balanced and healthy diet for women can play a critical role in fighting insomnia. 

Below are a few healthy eating habits and food items that you should be avoiding or adding to your diet for a healthy sleeping pattern:  

1. Say goodbye to refined carbohydrates

According to a 2019 study, a diet that is high in refined carbohydrates can raise the likelihood of developing insomnia. Consuming ‘empty calories’, refined carbs in the form of pasta, white bread, cookies, cakes, sodas and more can trigger insomnia in women. These foods include sugar and processed grains which do not have any nutrients. They spike up your blood sugar levels and when your sugar levels eventually come down in blood, it results in a disturbed sleep!

2. Be cautious of caffeine

Some of us start our day with a nice cup of coffee! It is a good way to boost our energy levels and helps us go through the day! But unfortunately, drinking coffee or any other high caffeine items like soft drinks, chocolate-flavored products like pudding, ice creams in the late evening can interfere with your sleep. Since caffeine is basically a stimulant that increases alertness and helps people stay awake and having it in the night will restrict your mind from falling asleep! Research suggests that caffeine should be avoided for at least six hours before sleep! 

3. No more midnight snacking!

Late-night maggie hits different, we know! But if you want to sleep better at night then you need to stop bingeing on snacks before falling asleep.

Not having proper time between meals and eating too close to your sleeping time creates an unhealthy environment for your body! It doesn’t get time to fully digest the food and hence it is not able to shut down in time for repair. You can rather have a glass of hot milk with turmeric before sleeping! This will take care of your hunger pangs and act as a sleep inducer.

The bottom line is that fast food, black coffees, or late-night deserts might give you a temporary high but the end result is that they are causing your body more harm than you can imagine. You need to give your body the right environment and feed it with the right options for it welcome sleep easily! The point being, getting the Zzzzs is extremely important for our overall well-being! Those seven to eight hours when you are sleeping act as a recovery time for the body, mind, and soul. Your body releases toxins that help in the growth and repair of muscles and bones. And you can help that process by following a healthy diet plan for women

If you are thinking of getting one for yourself, then you can have a look at andMe’s Diet and Health Plan. You can choose a particular plan for yourself and the health experts will get in touch with you to check on your progress. While women often maintain a diet for weight loss, having a defined health plan can help ward off many other problems like low immunity, hormonal disbalance and impact your overall wellbeing!  

andMe Diet plan
know more
Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Close

Popular Products

andMe Smart Greens Women’s Sleeping Pills | Vegan & Plant Based | Sleeping Tablets Strong Sleep | Helps Improve Sleep Quality, Concentration & Stress | Non-GMO | Gluten Free | 60 Capsules andMe Smart Greens Women’s Sleeping Pills | Vegan & Plant Based | Sleeping Tablets Strong Sleep | Helps Improve Sleep Quality, Concentration & Stress | Non-GMO | Gluten Free | 60 Capsules
andMe Smart Greens Women’...
current offers Get 7% extra off on online payments through Razorpay FREE shipping PAN India [shortdesc]andMe aims at empowering women with health. It’s a brand that understands that a woman’s body has different nutritional needs because of her unique hormonal cycles. andMe has now...
Regular price
Rs. 99
Rs. 899
Sale price
Regular price
Rs. 99
Add To Cart
Close
Notify me
Close
Notify me
andMe Smart Greens Multivitamin Tablets | Vegan, Plant Based Multivitamin for Women | Multivitamins with Vitamin C, E & Biotin | Boosts Metabolism & Energy | For Eyes, Hair, Skin | Non-GMO | 60 N
andMe Smart Greens Multiv...
current offers Get 7% extra off on online payments through Razorpay FREE shipping PAN India [shortdesc]andMe aims at empowering women with health. It’s a brand that understands that a woman’s body has different nutritional needs because of her unique hormonal cycles. andMe has now...
Regular price
Rs. 99
Rs. 899
Sale price
Regular price
Rs. 99
andMe Smart Greens Women’...
current offers FREE shipping PAN India [shortdesc]andMe aims at empowering women with health. It’s a brand that understands that a woman’s body has different nutritional needs because of her unique hormonal cycles. andMe has now partnered with Smart Greens to introduce these Gluten-Free Iron...
Regular price
Rs. 99
Sale price
Regular price
Rs. 99
Add To Cart
Close
Notify me
Close
Notify me

Choose Options

Close
Edit Option
Close
Back In Stock Notification
Close
Terms & Conditions
What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Why do we use it? It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
this is just a warning
Login Close
Close
Shopping Cart
0 items