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Effect of Calcium on PMS

A clinical trial in 2017 revealed that Calcium supplements helped reduce PMS symptoms such as bloating, fatigue and make cramps less painful. Another major health problem that Calcium deficiency causes...

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Osteoporosis: How, why, when, everything!

[article] What is osteoporosis? Osteoporosis literally means porous bones. It’s a medical condition with weakened bones and increased risk of fractures. Our bones are strongest at the age of 30...

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What Every Woman Must Know About UTI

A person with a UTI experiences pain and burning sensation in the middle of urination, constant pressure in the bladder, back pain, small amount of urine despite the frequent urge...

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5 Ways to be Productive and Healthy During COVID-19

Companies have requested employees to work remotely or Work From Home to comply with the new restrictions on movement and gatherings of people. Now, many thought that working from home...

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Best Healthy Lifestyle and Nutrition Tips for Women

Men and women have both physiological and metabolic differences. Considering the fact that women’s body is different from their male counterpart, women’s nutrition also differs from men. Women tend to...

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10 Myths About Polycystic Ovary Syndrome (PCOS)

PCOS is not well understood by some doctors and this misinformation can impact the diagnosis and treatment. But if you have PCOS, it is important for you to know as...

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