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All you need to know about PCOS - Part 1

Polycystic ovary syndrome or PCOS is one of the most common conditions affecting women today, and lifestyle has a big role to play! According to an AIIMS study, ~20% to...

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Why does a woman need multi-vitamins?

  [article]   INTRODUCTION Multi-vitamins are a combinations vitamins and minerals which are required for our body to function to optimum capacity. A large portion of these vitamins and minerals...

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How To Reduce Period Pain and Bloating?

Period cramps are not a part of a woman’s existence. It should not come every month to disrupt her daily routine, sometimes affecting her performance at work, school, and college.

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Why Indian Women Are Embarrassed By Periods?

There have been many taboos and superstitions  around the topic of periods in India for many years. They include - Distancing from the rest of the family, not entering the...

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