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Non-Dairy Food that is High in Calcium

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Plant-Based Supplements Vs Artificial Supplements

featured Plant-Based Supplements Vs Artificial Supplements

[article] Supplements are concentrated and isolated forms of specific nutrients especially curated to treat nutritional deficiencies. Nutritional deficiencies are common these days, our lifestyle and improper eating habits contribute to...

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Why Should You Take Multivitamins If You Have PCOS ?

Why Should You Take Multivitamins If You Have PCOS ?

[article] PCOS is a tricky health condition that is observed in young adult women of reproductive age. It is a condition which neither has a cause nor a cure. Women...

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6 Superfoods That Every Woman Needs

6 Superfoods That Every Woman Needs

[article] Superfoods are foods that are packed with nutrients that provide maximum nutrient benefits in minimal calories. This is a fairly new term but has been in use a lot...

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Know the Right age to take Protein Supplements

Know the Right age to take Protein Supplements

[article] Why should you worry about your protein intake? Protein is a crucial nutrient for all of us. If you think only athletes and bodybuilders require protein, then you are...

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7 Ways to Self-care during pandemic

7 Ways to Self-care during pandemic

[article] The global pandemic hit us hard, not only physically but mentally too. As the global COVID-19 pandemic continues, we are stuck at home once again. Our new way of living poses...

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5 WAYS TO STAY POSITIVE IN THE PANDEMIC

5 WAYS TO STAY POSITIVE IN THE PANDEMIC

[article] 22nd March’21 – Janta curfew, was the date nobody will forget. It was the day that officially marked the beginning of this pandemic. It is since then that COVID...

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