PCOS is a tricky health condition that is observed in young adult women of reproductive age. It is a condition which neither has a cause nor a cure. Women who are diagnosed with PCOS are mostly well-read. We have to know about everything that we can do to reverse the symptoms and regulate periods.
PCOS and diet
There are various symptoms associated with PCOS such as insulin sensitivity, low metabolism, difficulty in losing or gaining weight, hair loss, unhealthy skin, and digestive complaints. These are symptoms that appear because of some underlying reason and therefore cannot be treated superficially. Despite what a lot of cosmetic products claim, these symptoms can be controlled with your diet and lifestyle more than anything. If you are wondering why diet is focussed upon so much, it is for the nutrients that it provides – energy, nutrients like a variety of vitamins and minerals, that not only nourish your body but also help in controlling and managing the symptoms of PCOS.
Having said that, women diagnosed with PCOS will also know that diet and lifestyle modifications are the only way to control the symptoms and regulate periods. When we talk about diet and eating healthy, what should be focussed on is the quality of nutrients and essential nutrients for PCOS. Vitamins have a wide range of functions, right from immunity to mental health, they play a crucial role in health and wellbeing. Certain vitamins play an important role when it comes to PCOS symptoms.
Take a look at some main vitamins for PCOS and their function
Do you meet your nutrient requirements every day?
How often do you happen to check if you are meeting your nutrient requirement every day? Even if you had to, it is a little difficult to check if you have had enough vitamin B3 every day, isn’t it? I agree. You cannot possibly check it for every nutrient, and so most of us land up with deficiencies. It is through the symptoms of deficiencies that we realize we are not meeting our daily requirements. The only way to make sure you are consuming enough nutrients, focus on a clean diet, include plenty of vegetables, fruits, whole nuts, and whole grains in your diet.
We lead a busy lifestyle, in case you are not able to pay attention to your diet, or you are not incorporating enough sources of these vitamins and minerals in your diet for whatever reason, there is a fair chance of you being deficient in these vitamins. A deficiency of any of these vitamins can aggravate the symptoms of PCOS. In such cases, multivitamin supplements are the best resort to make sure you are consuming all the essential vitamins.
Multivitamin supplements are also a good way to make sure you meet your requirements. Especially if you are not able to include a lot of fruits and vegetables in your diet. andMe has brought to you a multivitamin supplement the andMe Women’s Multivitamin Capsules which are a blend of vegetables and herbs that provide more than 18 essential nutrients for women. They provide energy, contribute to healthy hair and skin, support joint and muscle health. They contain natural ingredients like Ashwagandha, Shatavari, and are free of artificial additives and preservatives.