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Alternative ways to get Nutrition without eating Fruits and Vegetable

by andMe Bioactive Beverage 01 Oct 2021

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 Are you avoiding fruits and vegetables in your diet? If yes, it means you lack the essential nutrients that you require to stay healthy. Fruits and vegetables are vital elements of a balanced diet. Also, they are rich in fibers and minerals, and other essential substances. But it is crucial to eat a sufficient amount of fruits and vegetables to maintain good health.

One study shows that people eat foods that are high in calories and low in micronutrients. Such types of foods have added sugar, sodium (salt), and saturated or trans fats. And the results of eating such food are pretty apparent; it’s a weight gain. Not only this, but you put your health at risk too. You can have type 2 diabetes and heart disease also.

flat lay photo of fruits and vegetables
Photo by Elle Hughes

Eating fruits and vegetables is the most reliable way to maintain a healthy lifestyle. There are chances that your body doesn’t get all the nutrition from fruits and vegetables. But there are so many alternatives also.

If you are not aware of these alternatives, then you are at the right place. This piece of write-up is all about the alternatives ways to get nutrition. Are you ready to take a ride to know these fantastic nutrition alternatives?

Fruits, vegetables and nutrition

Fruits and vegetables are not only tasty but have many health benefits also. They have ample vitamins A, C, E, magnesium, zinc, phosphorus, and folic acid. They are the powerhouse of fiber and the best way to boost your gut health also.

Did you know whether fruits and vegetables are raw, frozen, canned, or dried, they’re all nutritious? They can help you reduce inflammation, lower cholesterol levels, and blood pressure. In short, they help to maintain overall health.

Though it is easy to consume fruits and veggies, you need to get plenty of these. They contain fewer nutrients than animal-based products. If you are not confident about your nutrient intake from fruits and veggies, you can also pick some alternatives.

various fresh vegetables and fruits on table
Photo by Geraud pfeiffer

Alternative ways to get nutrition

Other food sources for nutrition: There is no doubt that fruits and vegetables are a great source of vitamins and minerals. What to do if you have an allergy to some fruits and vegetables? Relax, you don’t have to worry. There are several other food sources also from where you can get vitamins and minerals. Here is the list:

  1. Vitamin A: Eggs, fortified skim milk, eggs, blue cheese, butter.
  2. Vitamin D: Salmon, swordfish, and tuna.
  3. Protein: Tofu, soybeans, milk, eggs, fish
  4. Minerals: Eggs, Shellfish, Nuts, seeds, yogurt, and cheese.
grilled salmon fish on rectangular black ceramic plate
Photo by Malidate Van

Some people don’t relish the direct consumption of fruits and vegetables. The best way to eat fruits and vegetables is to prepare delicious dishes. Here are a few recipes for you. 

  1. Make vegetable soup. It tastes so good. You can have multiple servings of vegetables at once. Amazing, right?
  2. You can have fruits or vegetable smoothies for breakfast without compromising the taste.
  3. You can add veggies to Omelets. 
  4. You can prepare oatmeal and can add fruits and dry fruits of your choice. It will taste good and will be full of nutrition.
  5. Do you know that pizza can be healthy also? Yes, you heard it right! You can make a cauliflower pizza crust. A 100 gm of cauliflower carries numerous fiber, vitamins, minerals, and antioxidants. You might hate boiled cauliflower, but who would say no to cauliflower pizza crust.
set of appetizing pancakes with berries and caviar served on table
Photo by kira schwarz

Protein powder supplements: 

Protein powder is the most beneficial nutritional supplement. Proteins are the complex structure of amino acids. It helps the body repair cells and makes new ones. It is essential for providing energy and maintaining good health. To fulfill your protein needs, a protein supplement is an excellent alternative. Protein powder may also aid weight loss and help people tone their muscles. 

Multivitamin Tablet: Vitamin is one of the essential nutrients that your body requires to perform various functions. If your schedule is hectic and not getting time to eat appropriately. Don’t compromise your health. You should choose an easy option for you. Take a daily multivitamin dose to complete your vitamin needs.

 A daily multivitamin can provide a suitable substructure for your health. It can also guard you when you’re encountering stress or sleeping poorly. Don’t forget to check the seven ingredients in your multivitamin before buying it. Here is the list:

1) Vitamin D

2) Magnesium

3) Calcium

4) Zinc

5) Iron

6) Folate

7) Vitamin B-12

Supplemental nutrition shakes and drinks

Supplemental nutrition shakes and drinks are easy to consume. They are helpful for people who struggle with a loss of appetite, have trouble chewing, and have difficulty eating balanced meals. There are several minerals and vitamins in supplemental nutrition shakes and drinks. You can use shakes and drinks as meal substitutes to get complete nutrition.

Nutritional drinks are a healthy balance of protein, carbohydrates, and fat. You can find hundreds of varieties of healthy drinks online. But please research the supplement before buying it. 

Shakes are for oral consumption. You can easily find shakes at grocery stores also.

crop person pouring smoothie into glasses
Photo by Charlotte May

 If you are healing from surgery or an illness, you can have supplemental nutrition shakes and drinks. Patients mostly have indigestion, but these drinks and shakes are easy to digest and help fast recovery. They are great choices to get enough nutrients.

Have you tried any of these supplements yet? If not, you must try. It would help to fulfill your nutrition needs. Plant-based supplements are always the best.

I’m sure you get an idea about the alternatives you should choose to get enough nutrition. If you are looking for a plant-based supplement, then “andMe Green and Lean Drink” is the best. Do you know the fantastic thing about andMe Green and Lean Drink? It is a healthful blend of 30+ vegetables and fruits, including Vitamin C, Vitamin K, Vitamin B1, B2, B3. Sounds impressive, right? andMe Green and Lean Drink can help you detox, immunity, digestion, weight management, and energy. Try it and see the results yourself.

                          “Make a smart choice for a healthy lifestyle.”

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