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Importance of a Protein Rich Diet for School Students

27 November 2021

A Busy Woman’s Guide to Managing COVID

01 October 2021

Why is it important to know your food labels?

01 October 2021

Educating Men on Periods

01 October 2021

7 Surprising Ways that Food Affects your Mood

01 October 2021

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A Busy Woman’s Guide to Managing COVID

A Busy Woman’s Guide to Managing COVID

So, by now you have seen a lot of articles on how to manage through the CoVID19 lockdown time. “How to make the best use of the down time”, “How to...

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Why is it important to know your food labels?

Why is it important to know your food labels?

All packaged foods that you find on a daily basiscome with a cryptic nutrition label on them. While they are meant toprovide you with necessary information, do we actually ever...

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Educating Men on Periods

Educating Men on Periods

The need of the hour is to end the stigma around periods. For that to happen, we must step up and start teaching comprehensive menstruation education to everyone. Yes, men...

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7 Surprising Ways that Food Affects your Mood

7 Surprising Ways that Food Affects your Mood

A good Netflix binge, a sleeping weekend, friends, family - all of these can improve your mood. But did you know that food plays the biggest role in keeping you...

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Can Yoga Be the Answer to Modern Lifestyle Issues?

Can Yoga Be the Answer to Modern Lifestyle Issues?

A technologically-advanced, happening lifestyle brings with it a host of health complications. Are you equipped to deal with it? How can Yoga help you tackle these modern diseases better? Read...

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Effect of Calcium on PMS

Effect of Calcium on PMS

A clinical trial in 2017 revealed that Calcium supplements helped reduce PMS symptoms such as bloating, fatigue and make cramps less painful. Another major health problem that Calcium deficiency causes...

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