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So, by now you have seen a lot of articles on how to manage through the CoVID19 lockdown time. “How to make the best use of the down time”, “How to...

[article]   INTRODUCTION It’s a known, tried and tested fact that fatty acids are great for the human body. Specifically, Omega-3 fatty acids is considered as vital for each individual...

[article]   The thyroid is a butterfly-shaped endocrine gland in the throat. It is a small gland weighing around 20 to 60 grams and you cannot feel it when it...

All packaged foods that you find on a daily basiscome with a cryptic nutrition label on them. While they are meant toprovide you with necessary information, do we actually ever...

A good Netflix binge, a sleeping weekend, friends, family - all of these can improve your mood. But did you know that food plays the biggest role in keeping you...

[article]   ಪ್ರಸ್ತುತ ಸನ್ನಿವೇಶದಲ್ಲಿ ಅತ್ಯಂತ ವಿಷಯವೆಂದರೆ ತೂಕ ನಿರ್ವಹಣೆ. ಸಾಂಕ್ರಾಮಿಕ ರೋಗದಿಂದಾಗಿ, ಜನರು ಮನೆಯಲ್ಲಿಯೇ ಇರುವುದು ಬಹಳ ಮುಖ್ಯ ಮತ್ತುಇದರಿಂದಾಗಿ ದೇಹದ ಚಲನೆಯು ಕಡಿಮೆಯಾಗುತ್ತದೆ. ನಿಮ್ಮ ಚಯಾಪಚಯವು ಉತ್ತಮವಾಗಿಲ್ಲದಿದ್ದರೆ ಅಂತಹ ಜೀವನಶೈಲಿಯ ನಿರೀಕ್ಷಿತ ಫಲಿತಾಂಶವು ತೂಕ ಅಸಮತೋಲನವಾಗಿದೆ. ಈ ಸಮಯದಲ್ಲಿ,...