Collagen vs Biotin- which works better for skin and hair; this debate has no end. Before going into details, let's take a detour and discuss the basic concept and Collagen and biotin.

What is Collagen?

Collagen is a protein found in your skin and various tissues. It provides structure to your tissues, keeps them strong and elastic, and helps them heal. Collagen is a protein in your skin, bones, tendons and ligaments; it's also found in your organs, blood vessels, cartilage and intestines. The main function of Collagen is to connect tissues by binding them together at their points of contact. Collagen is the most abundant protein in your body and accounts for about 30% of its total protein. Collagen is a crucial protein for the human body because it is the primary building block of your body's skin, muscles, bones, tendons, ligaments, and other connective tissues. It's also found in your organs, blood vessels and intestinal lining.

Protein chains contain both essential and non-essential amino acids. Proline, glycine, and hydroxyproline. These amino acids form a triple helix structure called protein fibrils. This protein helps you get healthy and nourished skin inside out. Skincare is not always about applying chemical products and makeup; it also involves cleansing the dirt, pollutants, and toxins inside your skin cells. There are almost 28 types of Collagen; amongst them, 5 types are essential to maintain your skin, hair, and nails. The more you start ageing, your body loses Collagen, especially women in their 30s and 40s. So, try to increase the intake of Collagen for skin; through natural collagen supplements, skin vitamins and a daily diet.

What is biotin?

Biotin is a water-soluble B-complex vitamin found in high amounts in egg yolks, yeast, peanuts and other legumes. It's also found in some whole grains, dairy products and fatty fish like salmon. Biotin is a member of the B vitamin family and can be found in many foods. It's also present in some supplements.

Biotin deficiency can cause thinning of the hair and a rash on the face. It may also cause blurry vision, skin rashes and flaky skin. Biotin is an essential part of enzymes in the body that break down substances like fats, carbohydrates and others. Unfortunately, there isn't a good test for detecting low biotin levels (some blood tests measure it), so it's usually identified by its symptoms, which include thinning hair and a scaly red rash around the eyes, nose and mouth.

Biotin deficiency is now a worldwide consent because your body cannot store biotin forever. Therefore, it's essential to include Biotin-enriched food options in your daily diet. Biotin is the building block for healthy, shiny locks. Besides hair health, Biotin helps nourish the scalp, strengthens hair strands, volume, and follicle growth, and reduces hairfall. Biotin stimulates keratin production and revives healthy hair growth. Infuse Biotin-enriched food in your diet, supplements, or hair growth vitamins.

Which is better for the skin?

Biotin and Collagen are the two supplements most people choose between when trying to strengthen their hair, skin, and nails. People always ask the difference between the two, so let's dive in with the ins and outs of Biotin and Collagen. Though Biotin also contributes to skin health, dermatologists recommend Collagen for skin health. Collagen is a protein that is found in connective tissues such as tendons, ligaments and bones. Collagen is also found in the skin, essential to keeping our bodies youthful. In addition, Collagen plumps up wrinkles on your face, improves firmness in your hands and feet and strengthens your nails. According to dermatologists, biotin deficiency can lead to dry, flaky skin conditions like eczema or psoriasis. So, there should always be a balance of biotin and Collagen in your diet.

Which is better for hair?

Biotin and Collagen are both vitamin B7, which is used to make proteins. However, they have different functions. Biotin is found in many foods, while Collagen is naturally found in skin and nails. Though both vitamins contribute to your hair growth, experts recommend Biotin for hair. Therefore, biotin supplements are always recommended. Plant-based biotin supplements are likely better options than biotin alone if you have normal hair health and want to improve its appearance. Biotin deficiency occurs when the body doesn't absorb enough B vitamins from food or supplements. Biotin deficiency can lead to hair loss, brittle nails, thinning hair and scalp problems. In addition, biotin deficiency can cause brittle nails, which look like they might break off easily when touched or worn-out hair with dullness or dryness. If a person has a biotin deficiency, taking biotin may improve the health of their skin.

Food options:

Biotin:

• -Egg Yolks
• -Legumes
• -Nuts and seeds
• -Organ meat
• -Mushrooms
• -Collagen:
• -Egg whites
• -Shellfish
• -Chicken
• -Berries
• -Tropical fruit

Bottom line:

Both Biotin and Collagen are essential to maintain healthy skin and hair. Keep a watch on your diet and try to take vitamins for good skin and hair. You can also incorporate plant-based vegan supplements into your diet, like andMe's collagen and biotin supplements. It has no harmful chemicals and contains the richness of Ayurveda.