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Conceiving After 40, Tips and Expectations

by Karan Gupta 21 Dec 2022

Is it difficult to get pregnant after 40? 

It might be a little challenging to get pregnant after age 40, as fertility tends to decline with age. The chances of getting pregnant naturally decrease significantly after age 35 and continue to decline more rapidly after age 40. However, this is not the case for all women; some women can get pregnant naturally at this age. 

Several factors can affect a woman's fertility, including age, lifestyle, and underlying health conditions. It is essential to be aware of these factors and to discuss them with a healthcare provider. If you are trying to get pregnant and are over 40, it may be helpful to seek the advice of a healthcare professional or fertility specialist. They can provide information and guidance on how to increase your chances of getting pregnant and help you understand any potential fertility challenges you may face. 

Common issues women face in late pregnancy: 

Happy smiling pregnant woman holding hands on belly

High blood pressure: 

High blood pressure is common in pregnancy, even in the first trimester. However, it can increase your risk of complications during pregnancy. High blood pressure is a common problem that affects many pregnant women. It can be caused by pregnancy, the stress of travel and moving, or an underlying medical condition such as diabetes. The best way to prevent high blood pressure during pregnancy is to get treatment early. 

Preterm birth: 

Preterm birth occurs when a baby's delivery date is determined to be sooner than 37 weeks gestation without an explanation for this delay. Your baby is more likely to have complications with preterm birth, which may increase the risk of death or disability in childhood. Premature babies are also at increased risk of requiring medical care after birth compared with full-term babies. 

Miscarriage: 

Miscarriage in late pregnancy can be common due to weaker bone density or immunity system. Miscarriage may be caused by the baby having an abnormal growth rate, genetic problems resulting in anencephaly (no brain function), or other serious problems. Miscarriage can be very distressing for both mother and family, but it does not mean that everything has gone wrong with your pregnancy; there's always a next time. An early miscarriage may not require treatment, but if you have any unexplained bleeding after miscarriage, you should speak to your doctor immediately.  

Anxiety: 

Depression and anxiety are one of the widespread problems in late pregnancy. Many women experience anxiety during pregnancy because they worry about how their bodies will respond to this change and the fetus. In this case, the chances of anxiety or postpartum depression can be doubled because of the hormonal changes in the body. 

Tips to improve fertility after 40: 

Girl granola honey blue white natural

Regular intercourse: 

Regular intercourse is necessary for a couple to have a healthy pregnancy. In fact, the best way to boost fertility is through intercourse, experts say. The reason: You can control when you have sex and how often. To maximize your chance of getting pregnant immediately, try having sex every day or every other day. The frequency of sex is the most significant factor in improving fertility for both men and women.  

Take prenatal vitamins: 

Fertility medications can help increase a woman's chances of having a healthy pregnancy. Still, they only work if the woman takes them regularly throughout her pregnancy and for at least three months afterwards. So if you're planning on becoming pregnant, talk to your doctor about taking a prenatal vitamin supplement — even if you don't plan on getting pregnant anytime soon. It's essential for women over 40 to get enough folic acid from their diet each day because folate deficiency causes neural tube defects in babies during pregnancy. You can also opt for plant-based supplements like andMe's Ovaboost drink. This chemical-free drink increases egg quantity and quality, and the Ayurvedic herbs stimulate fertilization.  

ovaboost drink

When should I drink OvaBoost? 

For best results, drink 45 minutes after dinner.  

How do you drink OvaBoost? 

Add 1 scoop of the mix to 250ml of water. 

What is the benefit of OvaBoost? 

It contains Shatavari, which is famous for increasing fertility. Ovaboost aids in fertilization and prepares your body for pregnancy.  

Will OvaBoost help me ovulate? 

Ovaboost will regulate your ovulation cycle by increasing egg quality. 

Eat healthy food 

A nutritious and balanced diet is the key to a healthy pregnancy. Omega 3 fatty acids, calcium and vitamin D are essential for egg health. These nutrients are found in fruits and vegetables, fish, eggs and dairy products such as milk and yoghurt. In addition, try to cut out on processed foods and excess oil. 

Drink adequate water: 

Water helps with ovulation by diluting the cervical mucus, which makes it easier for sperm to swim through it. This also prevents an infection called thrush, which can occur when too much yeast is present in the vagina. In addition, drinking more water will help keep your body hydrated and prevent you from getting dehydrated during your menstrual cycle when trying to conceive. 

Exercise daily: 

In many studies, physical activity has been linked to fertility; however, not all exercise causes increased fertility rates. In addition, some types of exercise may interfere with ovulation or cause ovulation to occur earlier than usual. Therefore, your doctor should be consulted before beginning any exercise program that may increase your risk of injury or health problems while trying to conceive. 

Should you expect a hassle-free pregnancy after 40? 

In late pregnancy, you should not get your hopes too high and have to be extra careful. Though it might be a little challenging and risky, nothing is possible if you follow a healthy lifestyle. 

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