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5 Ways To Have Better Period Sex

[article] Period sex is frowned upon by many. Although, if you are cringing about it you are only denying facts. Well, jokes aside, it is a fact that your hormones...

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6 Superfoods That Every Woman Needs

[article] Superfoods are foods that are packed with nutrients that provide maximum nutrient benefits in minimal calories. This is a fairly new term but has been in use a lot...

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Breastfeeding – Myths and Facts

[article] Breastfeeding is feeding breast milk to an infant. The infant is either directly fed from the breasts or is pumped and fed from a bottle. A woman starts lactating...

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Know the Right age to take Protein Supplements

[article] Why should you worry about your protein intake? Protein is a crucial nutrient for all of us. If you think only athletes and bodybuilders require protein, then you are...

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Insulin Resistance and PCOS

[article] What is PCOS? Polycystic ovary syndrome (PCOS) is a common disorder caused by the imbalance of reproductive hormones. This hormonal imbalance creates problems in the ovaries. The ovaries release...

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