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How to keep your vagina happy and healthy!

[article] Just like physical and mental health, women should also be concerned and aware about vaginal health! Vagina is one of the most important and sensitive parts of your body....

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Vitamin B7 supplement: Biotin, not just for hair and skin.

[article] Biotin is a water-soluble vitamin also known as Vitamin H and B7, that helps the body metabolize fats, carbohydrates and protein. Being a water-soluble vitamin, it is not stored...

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Why is Biotin important in our diet?

[article] Biotin is a water-soluble vitamin and a vital nutrient. Also called vitamin H, it is part of the B complex group of vitamins, biotin helps change food into fuel for the body. The word “biotin” is derived...

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Irregular Periods. Why are my periods late?

[article] Menstrual cycle is counted from the first day of a period to the first day of the next. Menstrual periods for most most women last for four to seven...

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Do's and Dont's when you have acne

[article] Waking up fresh in the morning for a big day at work.. And pop! Here comes a pimple! We are sure that you would have experienced or heard about...

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