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Have you ever looked at someone and wondered how do they have such radiant flawless skin?

Well, you are not alone! A blemish-free glowing skin is something that we all want! However, there is no single magic bullet that can guarantee you glowing skin! 

It is a combination of a lot of things like eating a balanced diet, staying hydrated, exercising, getting enough sleep, and so on.

Today, we will tell you about 5 magical nutrients which you need to include in your diet to  achieve that much-needed glowing skin! Including the following in women’s diet plan can help achieve flawless and radiant skin:

Vitamin C

Also known as the master skin vitamin, including this vitamin in your diet can work wonderfully for your skin. Since it is a water soluble vitamin, your body cannot store much of it, hence it is important that you include it in your diet on a daily basis.

It plays a huge role in the formation of collagen and is also an antioxidant. This vitamin also boosts your immune system which eventually helps in fighting off acne causing bacteria.

Collagen

Collagen fiber makes up a huge part of the skin and as we age, these fibres break down at a faster rate than we can repair/rebuild them.

Eating collagen-rich food will provide the body with the collagen that it otherwise needs to make! Collagen rich diet can reduce wrinkles and improve skin elasticity and hydration. Plus it also supports healthy hair, nails and gut!

andMe’s range of healthy hair and skin powders are loaded with all the essential nutrients and can act as one of the best collagen supplements for skin and hair.

Zinc

It is an amazing mineral which works wonderfully for your skin. Part from protecting your cells from UV damage, it also helps in reducing inflammation and promotes wound healing.

It is also needed in the functioning of a lot of enzymes in the body. Zinc loss in the body can  lead to fatigue, open pores and hair loss.

 Folic Acid

Your skin replaces itself every 30 days! Folic Acid plays an important role in cell divisions and helps in the formation of new tissues. Including folic acid in your glowing skin diet plan will facilitate new skin formation that is glowing from the inside.

Vitamin A

It plays an active role in promoting healthy skin. It helps regulate the turnover of skin cells and enhances collagen production! This vitamin is also responsible for the proper functioning of your body’s immune system.

Deficiency of Vitamin A can result in the building of too much keratin in the hair follicles and cause raised bumps, laying the perfection condition for acne. 

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