[article]Hirsutism refers to a condition in women that results in excessive growth of dark or coarse hair in a male-like pattern around face, chest and back. This excessive hair growth happens because of an increased level of male hormones called androgens. However, women already do produce androgens, an increase in their level leads to hirsutism. 

While excessive growth at areas like face, chest, lower abdomen and back (wherein hair growth is not that common for women) is one of the most noticeable symptom of this condition, there are other conditions that might eventually develop due to increased levels of androgen. This process is called virilization.

Below are some of the common signs of virilization:

PCOS: the most common cause of Hirsutism

As mentioned, this condition happens because of excess production of a hormone called androgen that is secreted by the ovaries or the adrenal glands. PCOD is a common condition that disrupts hormonal balance in women. In this condition, women’s ovaries get enlarged and develop small cysts on the outer edge.

This results in their improper functioning! 

Women with PCOD have an irregular menstrual cycle. This happens because women do not ovulate on a regular basis and thus, no periods.

Here are a few quick tips for you to manage PCOD:

1. Exercise regularly

This will work miraculously for your body! It helps you combat obesity and burn those extra calories and help lower another male hormone called testosterone.

2. Maintain a healthy diet 

Your body is a temple, do not feed it with anything and everything. Eat your veggies and cut down on processed food with high sugar and carbohydrate content. Following a proper diet plan can work wonderfully for managing PCOD.

You can even checkout andMe’s pcos drink. It comes loaded with ingredients that are a must-have for your body. It helps in maintaining hormonal balance in women and can also be helpful in managing weight gain due to PCOS

It is also good for your vaginal health. You can even count on this PCOS tea to regularize your periods and reduce your acne. It does not contain any sugar or preservatives. 

3. Regulate your stress 

We know it is easier said than done, but you need to find ways to unwind and connect with yourself. Believe it or not, but your physical and mental health are related and when you start living a stress-free life, your body starts blossoming in ways you cannot even imagine!

Follow these quick and simple tips to manage your PCOS and by doing so, you can even control hirsutism. However, we do recommend you to never self-diagnose. Always get in touch with your doctor and follow their advice on medical treatments.

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