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Sustainable Weight Loss: What It Is All About

25 April 2022

10 Foods To Include In Your Weight Loss Diet Plan

01 April 2022

Easy Vegan Options From Everyday Indian Food

08 February 2022

A dietary pitch to maintain healthy hair & skin

22 December 2021

Sports nutrition – beyond everyday fitness, this is about nutrition for athletes.

01 December 2021

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10 Foods To Include In Your Weight Loss Diet Plan

10 Foods To Include In Your Weight Loss Diet Plan

[article] It's natural for anyone to look for quick hacks to lose weight. However, it's essential for us to remember that good things take time to happen. The process of...

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Easy Vegan Options From Everyday Indian Food

Easy Vegan Options From Everyday Indian Food

[article] A vegan diet is an entirely plant-based diet that excludes every product involving animal body parts, flesh or skin. Vegans strictly avoid meat, fur, and obviously dairy products. Since...

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Diet, Skin & Hair

A dietary pitch to maintain healthy hair & skin

[article] Diet, skin and hair are closely related. Your diet can significantly impact your skin, hair, nails, and the body's ability to fight off disease. Whatever food intake you follow,...

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Protein Shakes and Exercise - what is the connection?

Protein Shakes and Exercise - what is the connection?

[article] Protein & exercise - you might already be imagining body builders eating tubs of chicken and drinking protein shakes! Well, protein is not only meant for people who exercise...

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Importance of a Protein Rich Diet for School Students

Importance of a Protein Rich Diet for School Students

[article] Kids get cranky and dramatic when it comes to eating healthy food, and especially vegetables and fruits. Unfortunately, most parents must be running after their kids with a spoon...

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