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10 Foods To Include In Your Weight Loss Diet Plan

[article] It's natural for anyone to look for quick hacks to lose weight. However, it's essential for us to remember that good things take time to happen. The process of...

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Easy Vegan Options From Everyday Indian Food

[article] A vegan diet is an entirely plant-based diet that excludes every product involving animal body parts, flesh or skin. Vegans strictly avoid meat, fur, and obviously dairy products. Since...

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A dietary pitch to maintain healthy hair & skin

[article] Diet, skin and hair are closely related. Your diet can significantly impact your skin, hair, nails, and the body's ability to fight off disease. Whatever food intake you follow,...

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Protein Shakes and Exercise - what is the connection?

[article] Protein & exercise - you might already be imagining body builders eating tubs of chicken and drinking protein shakes! Well, protein is not only meant for people who exercise...

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Importance of a Protein Rich Diet for School Students

[article] Kids get cranky and dramatic when it comes to eating healthy food, and especially vegetables and fruits. Unfortunately, most parents must be running after their kids with a spoon...

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