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Medicines aren't always great healers; sometimes, it's just a breath of fresh air, a simple bike ride, a long drive or a pleasant walk in the park where you can feel the early morning warmth of sunshine. The sun rays are the most significant source of Vitamin D. While your body is exposed to soaking up the rays, it continuously boosts Vitamin D, which is integral for any women's health. Generally, we connect the significance of Vitamin D with bone health, but it is also essential to prevent inflammation, cancer, heart disease, autoimmune disease, and even for women's care.  

Vitamin D helps your body to maintain a healthy level of Calcium and Phosphorus. Rather than forming and maintaining healthy bones, Vitamin D is also essential for muscles, nerves, immune systems and women's health issues. Research has proved that lower levels of Vitamin D can up the risks of osteoporosis, heart attacks, arthritis, chronic pain, diabetes and high blood pressure.   

The connection between Vitamin D and Women's health

Vitamin D plays an essential role in building and maintaining muscles and bones in a woman's body, especially after her 30s. Vitamin D supplements are integral, especially for pregnant women as they prevent pre-eclampsia, adverse pre- or post-delivery and gestational diabetes.  

We get Vitamin D directly from sunlight and some food resources like fatty fish or egg yolks. Vitamin D helps your body communicate with other hormones and balance hormones related to every woman's reproductive health. No matter at what age, stage or phase of life, you have to take an adequate amount of Vitamin D2 and Vitamin D3. Vitamin D is a fat-soluble vitamin that ensures absorption of Calcium and Phosphate and prevents hormone fluctuations.  

Taking Vitamin D is also vital during menopause because at that time, women's body faces a lot of changes in her menstrual cycle. Therefore, menopause could be a crucial time to develop women's healthcare routine. In addition, vitamin D deficiency at this age can affect the bone density in menopause, and hormonal imbalances might increase.  

When should you consider taking Vitamin D supplements? 

If the Vitamin D level in your body is less than 20 nanograms per litre, then your doctor might suggest supplements. In addition, women above 30 take Vitamin D and Calcium supplements together to maintain bone health. If you are younger yet suffering from Vitamin D deficiency, you can include fatty fish, cereals, dairy products, soy milk, orange juice in your regular diet. 

How can a woman maintain her Vitamin D level?

Engage in outdoor activities. For example, taking a sunbath could work like a charm. Try to be exposed to sunlight at least for 10-15 minutes every day. Maintaining healthy body weight is also necessary. Try to include a healthy diet that has fatty fish and low-fat dairy foods.  

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