articles

Effect of Calcium on PMS

A clinical trial in 2017 revealed that Calcium supplements helped reduce PMS symptoms such as bloating, fatigue and make cramps less painful. Another major health problem that Calcium deficiency causes...

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What Every Woman Must Know About UTI

A person with a UTI experiences pain and burning sensation in the middle of urination, constant pressure in the bladder, back pain, small amount of urine despite the frequent urge...

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Best Healthy Lifestyle and Nutrition Tips for Women

Men and women have both physiological and metabolic differences. Considering the fact that women’s body is different from their male counterpart, women’s nutrition also differs from men. Women tend to...

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10 Myths About Polycystic Ovary Syndrome (PCOS)

PCOS is not well understood by some doctors and this misinformation can impact the diagnosis and treatment. But if you have PCOS, it is important for you to know as...

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All you need to know about PCOS - Part 1

Polycystic ovary syndrome or PCOS is one of the most common conditions affecting women today, and lifestyle has a big role to play! According to an AIIMS study, ~20% to...

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Why does a woman need multi-vitamins?

  [article]   INTRODUCTION Multi-vitamins are a combinations vitamins and minerals which are required for our body to function to optimum capacity. A large portion of these vitamins and minerals...

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