UTI is one of the most raised concerns for every woman's health. A urinary tract infection (UTI) occurs when bacteria enter the urinary tract. The urinary tract includes the kidneys, bladder and urethra. UTIs are common in women during their childbearing years but can occur at any age. When you have a UTI, bacteria from your bowel or vagina can travel up the urethra to the bladder and cause an infection. This is most often caused by E. coli bacteria, which live in your intestines and genital area.
Urinary tract infections (UTIs) are the most common bacterial infection in women. About half of all women will have at least one UTI in their lifetime, and up to 40% will have more than one. Urinary tract infections, or UTIs, affect the organs in your urinary tract.
Why do pregnant women suffer from UTI?
Sex can trigger UTI bacteria, especially when you are not using any protection. A woman's urethra is much shorter than a man. That is why the UTI bacteria can easily enter that space. While having sex, the friction and pressure can push the UTI bacteria towards the urethra. Also, sometimes it depends on your partner hygiene. For example, while planning a baby, we don't use any birth control tool, and if your partner is not well aware of his intimate hygiene, it can cause UTI.
‣ Try to have adequate water.
‣ Vaginal care is very important.
‣ Don't douche your vagina instead, wash with normal water.
‣ Empty your bladder before and after sex.
‣ Drink anti-inflammatory food.
‣ Avoid spicy food and citrus fruits.
‣ Don't hold your pee for a long time.
‣ Try to wipe from front to back.
‣ Wear cotton underwear.
Also, you can have some natural supplements like andMe's unsweetened and herbal UTI drink to prevent and cure. Along with cranberry, this juice consists of Ayurvedic goodness and helps you flush the UTI toxins.