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Diet, skin and hair are closely related. Your diet can significantly impact your skin, hair, nails, and the body's ability to fight off disease. Whatever food intake you follow, there will be good and bad effects. The secret of healthy, beautiful hair and skin lies in following a balanced diet.

It is essential to include fresh fruits and vegetables in your daily diet. Vegetables supply high amounts of vitamins A, C, and E, necessary for healthy skin and hair. 

Moreover, they contain iron, potassium, magnesium, and other minerals that help prevent premature greying of hair, improve scalp condition, and avoid scalp dryness. In addition, vitamin A and C enriched fruits enhance skin texture by removing dead cells from the surface layer of the epidermis. They also contain vitamin B complex, which helps strengthen hair roots, so they don't fall out easily. 

Many foods are known to cause acne breakouts so try to avoid them like cheese, chocolate, fried or oily food items etc. Lemon is an excellent cleansing agent for acne-prone skin. Drinking lemon water every morning helps detoxify your body and cleanse your pores, reducing acne breakout in the long run. 

What kind of diet needs to be followed to get healthy skin and hair?

Tropical fruits: Tropical fruits like papayas, mangoes, coconut and pineapple are rich in Vitamin C and antioxidants. Antioxidants neutralize free radicals in the body, preserving the health of your hair and skin. They also contain Vitamin E, which helps in cell regeneration, thus preventing premature ageing of skin and hair. Hence, consuming these fruits can help you get great looking locks and glowing skin. 

Buckwheat: Buckwheat is a seasonal grain rich in protein, vitamin B1 (thiamine), vitamin B6 (pyridoxine)and minerals selenium, zinc and magnesium. It helps strengthen hair roots and promotes hair growth by improving blood circulation to the scalp. It also contains vitamins A, D and E, which nourishes your skin from within and prevents wrinkles making it a great food for glowing skin and healthy hair. 

Vitamin C: Vitamin C is suitable for your hair as it helps prevent greying of hair. It also prevents thinning of hair as it stimulates collagen production in the body. Foods that contain vitamin C are bell peppers, broccoli, oranges, grapefruits etc. 

Protein-enriched food: Protein is an essential part of any diet, but it's necessary for your hair and skin. Protein is a crucial building block of healthy cells, including skin cells. It's also essential for making enzymes that speed up chemical reactions in your body, including the synthesis of fatty acids that make up the lipids in cell membranes. 

Less salt: While salt isn't bad for you by itself, excess sodium can draw water out of your body, including out of your skin, leading to dehydration and other problems. If you're not careful with your salt intake, you could end up with dry skin that feels tight or flaky. 

Omega-3 fats: Omega-3s aren't just good for your heart; they're also crucial for your skin health. They're necessary to form prostaglandins, hormones that affect virtually every part of your body, including oil glands in your skin. 

Drink Water: Coffee and tea cause dehydration; it will dry out your skin and scalp. Instead, try to have adequate water daily; it detoxifies your whole body. 

Health supplements: Include natural supplements in your regular diet plan. For example, andMe's plant-based Biotin and Collagen booster. As a wellness brand, we understand the unique requirements of a woman's health. andMe has curated one of the best health supplements for your hair and skin. All our products are vegan, natural, and consists of the goodness of Ayurveda. 

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