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Best Healthy Lifestyle and Nutrition Tips for Women

Best Healthy Lifestyle and Nutrition Tips for Women

Men and women have both physiological and metabolic differences. Considering the fact that women’s body is different from their male counterpart, women’s nutrition also differs from men. Women tend to...

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Protein Shake

Why Is Protein Important For Women?

Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or simply maintain good health, it’s...

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Preparing for Pregnancy: Diet and Lifestyle

Preparing for Pregnancy: Diet and Lifestyle

[article]The creation of life is one of the most magical moments that anyone can witness in the whole universe. The pre- and post-pregnancy phase comes with few complications that can affect most women's...

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Why does PCOS lead to weight gain? How to manage it?

Why does PCOS lead to weight gain? How to manage it?

[article]     Polycystic ovarian syndrome (PCOS) is characterized by irregular or infrequent periods, fewer than six periods per year, extended periods (those lasting more than seven days), acne, weight...

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