Skip to content
Close

articles

Mental Health and Parenting

by andMe Bioactive Beverage 25 Nov 2021

[article]

Becoming parents is bliss. Parenting is a challenging phase, but we all cherish it. Parenting is an essential factor that affects the development of early psychopathology. Harsh discipline during parenting can lead to behavioural problems in children. What if you're parenting with a mental health problem? Being parents with a mental health problem can be tricky. However, with the proper help and support, you can manage your parenting phase and mental health.

Read on to know how staying mentally healthy is vital for good parenting.

 

How can mental health affect your parenting?

Being a parent is challenging, and the difficulty gets amplified if you have a mental health condition. Mental health problems vary in terms of how critical they are and how they are affecting you. You might require continuous extra support, or there are a few days when you need more help. It depends on how severe your mental health condition is. Along with mental health issues, some unpleasant events like money problems or a relationship breakdown can add an extra dose of stress in life. Such stressful situations make things more challenging for a parent.

parenting

If you are not mentally fit, you may find it challenging to do simple parenting tasks. For example:

1. If you feel low because of depression, it will become challenging to fulfil your children's basic needs like water, food, warm bedsheets, etc.

2. If you are mentally stressed, it seems intricate to manage your mood or emotions around your children. It leaves a negative effect on children's minds.

3. In parenting, every task needs to be done with perfection. When you are unwell, physical or emotional care of children is complex.

4. It becomes tricky to manage your children's behavior or set limits for them.

Did you know that the mental health of children is directly connected with parents' mental health? As per the recent study, one out of 14 children, aged between 1-17 years, whose parents reported poor mental health, had poor general health, mental, emotional, or developmental disability, adverse childhood experiences.

How can children be affected by your mental health?  

Parents support children’s mental health. If parents with mental health problems get enough support from family and friends, then children don’t experience any adverse effects. But if there is no one to support them, then children can be affected by your poor mental health. 

1. Children might worry about your health.

2. Because you are not well, they might exchange the role of parenting.

3. Children might forget to enjoy their childhood because they have to put their family needs first.

4. Children may develop a mental, emotional, or developmental disability.

5. They might not be comfortable sharing their worries with their parents.

6. They may experience bullying.

7. They start thinking wrong about their parent’s mental health.

    Parents who have the symptoms of depression or anxiety may have more trouble providing care for their children than parents with good mental health.
    child crying

    How can you maintain your mental health? 

    Sometimes parents hesitate to seek help because of being judged by society. Please don’t pressurize yourself too much to become an “ideal parent.” Everyone has flaws. There is no guilt in seeking extra support. 

    There are some tips that you can try to maintain your mental health and parenting.

    Don’t ignore your mental health.

    It would be best if you take care of your mental health. Maintain a healthy lifestyle. Always eat healthy foods, take out some time for exercise or yoga and have a sound sleep for around 8 hours. If you are an alcoholic or smoker, quit that immediately. These are factors that affect your mental health directly or indirectly.

    Build a network that supports you

    It'd help if you built a network of people on whom you could rely. Tell them to know when you find things difficult to manage. Please share your thoughts with them. Ask for their support, whether it's practical or emotional.

    mom & child

    Make a routine and stick to it.

    Write down a proper routine for yourself as well as your family. Sticking to that routine of mealtimes and bedtimes can help you feel more grounded. It helps your children feel more guarded. It will also help those who are helping your family and provide continuity and a sense of security.

    Please write down the likes and dislikes of your children and include them in their routine. It makes you feel that things are in your control.

    Check with your boss for flexible working hours.

    Having a good work-life balance can help you manage your mental health and parenting more healthily.

    Ask for help from your regional authority.

    Your local authority has to help you if you have poor mental health and cannot care for yourself. The local authority can also help your children if they are caring for you.

    Talk to your children.

    Children worry less if you tell them the truth about your mental health condition. So share clear, factual information about your mental health problem with your children.

    During parenthood, women need some extra energy to manage everything. They have to be on her toes always. It can affect women health, physically as well as mentally. But there is no need to worry. andme has launched “andMe Women’s Multivitamins.” It has 18+ essentials to help every woman get the required amount of nutrients per day. It boosts energy, digestion, healthy hair and skin. Also, it provides strength to bones and joints and thus reduces joint pain. Women must try andMe Women’s Multivitamins to see the difference.

    Complete Fitness Care

    [/article]

    Prev Post
    Next Post

    Thanks for subscribing!

    This email has been registered!

    Shop the look

    Close

    Popular Products

    andMe Smart Greens Women’s Sleeping Pills | Vegan & Plant Based | Sleeping Tablets Strong Sleep | Helps Improve Sleep Quality, Concentration & Stress | Non-GMO | Gluten Free | 60 Capsules andMe Smart Greens Women’s Sleeping Pills | Vegan & Plant Based | Sleeping Tablets Strong Sleep | Helps Improve Sleep Quality, Concentration & Stress | Non-GMO | Gluten Free | 60 Capsules
    andMe Smart Greens Women’...
    current offers Get 7% extra off on online payments through Razorpay FREE shipping PAN India [shortdesc]andMe aims at empowering women with health. It’s a brand that understands that a woman’s body has different nutritional needs because of her unique hormonal cycles. andMe has now...
    Regular price
    Rs. 99
    Rs. 899
    Sale price
    Regular price
    Rs. 99
    Add To Cart
    Close
    Notify me
    Close
    Notify me
    andMe Smart Greens Multivitamin Tablets | Vegan, Plant Based Multivitamin for Women | Multivitamins with Vitamin C, E & Biotin | Boosts Metabolism & Energy | For Eyes, Hair, Skin | Non-GMO | 60 N
    andMe Smart Greens Multiv...
    current offers Get 7% extra off on online payments through Razorpay FREE shipping PAN India [shortdesc]andMe aims at empowering women with health. It’s a brand that understands that a woman’s body has different nutritional needs because of her unique hormonal cycles. andMe has now...
    Regular price
    Rs. 99
    Rs. 899
    Sale price
    Regular price
    Rs. 99
    andMe Smart Greens Women’...
    current offers FREE shipping PAN India [shortdesc]andMe aims at empowering women with health. It’s a brand that understands that a woman’s body has different nutritional needs because of her unique hormonal cycles. andMe has now partnered with Smart Greens to introduce these Gluten-Free Iron...
    Regular price
    Rs. 99
    Sale price
    Regular price
    Rs. 99
    Add To Cart
    Close
    Notify me
    Close
    Notify me

    Choose Options

    Close
    Edit Option
    Close
    Back In Stock Notification
    Close
    Terms & Conditions
    What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Why do we use it? It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
    this is just a warning
    Login Close
    Close
    Shopping Cart
    0 items