[article] PCOS is one of the most common hormonal disorders in women. This disorder affects women’s ovaries i.e. the reproductive organ that produces estrogen and progesterone hormones that are essential for regulating the menstrual cycle.

PCOS can show many and different symptoms like irregular periods or no periods, excessive hair growth on the face, chest, back or buttocks, weight gain, thinning of hair or loss of hair on head, oily skin with acne and so on.

You should consult your doctor when you notice any of the above mentions symptoms and your doctor will start a discussion of your medical history. They might ask a few questions regarding your menstrual cycle or weight changes. A physical exam can also be included to check for sins of excess hair growth.

The basis on your symptoms, the doctor can also recommend the following:

1. Blood tests - Your blood can be tested to check your hormonal levels. This testing can exclude possible causes of menstrual abnormalities or excess androgen that mimics PCOS. Your doctor might have an additional blood test done to measure glucose tolerance and fasting cholesterol and triglyceride levels. 

2. Ultrasound - This is one of the most common tests to check for PCOS. An ultrasound will reveal the appearance of your ovaries and the thickness of the lining of the uterus. As you are aware that PCOS also causes the formation of small cysts around the ovaries, this text will give a clear idea about the internal issues. 

3. Pelvic exam - This allows your doctor to manually inspect your reproductive organs and have a look at your vaginal health. They will also check for any abnormality in shapes or growth.

Quick lifestyle tips for managing PCOS:

1. Eat right!

Women with PCOS tend to have insulin resistance. This causes metabolic problems and affects hormonal balance in women. You can stabilize blood sugar and improve insulin resistance by consistently eating throughout the day (about every 4 hours) and including moderate amounts of carbohydrates.

Eat fiber-rich carbs that can be broken down slowly by your body and hence prevent rapid spikes in blood sugar. Additionally, don’t forget to add fruits to your diet plant. It is also advised to ignore caffeine and alcohol.

You can also include andMe’s PCOS drink in your diet as it is made up of all the right ingredients like lodhra, vitamin B6, Areca nut, Hyaluronic Acid, and more. This PCOS tea does not contain any artificial flavors or preservatives and helps in regulating the period cycle, maintaining weight, reducing weight, and improving energy levels. 

2. Exercise regularly

Exercising regularly will not only help in regulating insulin and blood sugar levels but will also help you in losing weight. It also gives you energy and acts as a mood booster. We are telling you to exercise excessively every day, but following some fitness routine at your convenience will keep your body and mind, both in shape.

3. Manage your stress

Stress is not good for your mind and your body. Excessive stress contributes to hormonal imbalance and can further deteriorate the symptoms of PCOS. You are advised to indulge in some relaxing activities like yoga, meditation, planting, reading or anything else that works for you!

To conclude, on the one hand where PCOS is quite common, on the other, it can be managed with the right treatment and by following a few simple and healthy lifestyle.

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