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"Eggs and Meats are Important to get Adequate Protein"-Myth or a Fact

09 January 2023

Top 5 Protein-packed Christmas Treats

18 December 2022

High Protein-Packed Vegan Snacks

27 November 2022

5 Things you Need to Know Before Taking Multivitamins

12 November 2022

A Comprehensive Guide to Vitamin B-Complex Benefits

25 October 2022

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How to Cope with Postpartum Depression

featured How to Cope with Postpartum Depression

Postpartum depression is a condition that can affect women after they give birth. It is thought to be caused by the sudden hormone drop after childbirth. Postpartum depression can worsen...

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Why Protein and Iron are Essential to Treat Hair Loss

Why Protein and Iron are Essential to Treat Hair Loss

Hair loss can be caused by several factors, including stress, genetics and hormonal imbalances. The good news is that there are ways to treat these conditions. If you are concerned...

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Ditch the Treadmill: Here's How to do Cardio at Home

Ditch the Treadmill: Here's How to do Cardio at Home

If you are an amateur in the fitness industry, you might hear the word "CARDIO " more often, which shorts for cardiovascular exercises. Roll your eyes around the gym, and...

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10 Foods for A Healthy Liver and Kidney

10 Foods for A Healthy Liver and Kidney

In this fast world, when everyone is running behind progress and technology, skipping proper meals, and hogging junk, your liver and kidney are the two most important body organs to...

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Best Protein for Weight Loss in Women

Best Protein for Weight Loss in Women

Apart from exercise, diet is also essential for weight loss in women. One of the trending diets that help women in weight loss is high protein diet.  Proteins are the...

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How to Maintain Bone Health During Pregnancy?

How to Maintain Bone Health During Pregnancy?

The changes that occur during menopause affect every body system — physical, mental and emotional — but also strongly impact bone health because these systems all work together as one...

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