Thyroid-friendly Beverages for The Winter Season
Winter is the season of baking pies and hogging plum cakes. But have you ever thought about your health? Especially for people who have thyroid or diabetes, this season can be a little challenging for you. Does that mean you have to curb the joy of having treats? Well, not if you include these thyroid-friendly drinks in your daily diet.
Thyroid-friendly drinks in the season of chills:
- Herbal tea:
There is some evidence that certain herbs may have potential health benefits for people with thyroid disorders. However, it is essential to note that herbal remedies are not a substitute for medical treatment. Therefore, it is always best to consult a healthcare professional before using any herbal product, including herbal tea.
- Ashwagandha: This herb has been traditionally used in Ayurvedic medicine to help reduce stress and improve thyroid function. Some studies have suggested that Ashwagandha may help improve hypothyroidism's symptoms, including fatigue and weight gain.
- Licorice root: Licorice root is thought to have anti-inflammatory properties and may help to reduce the symptoms of autoimmune conditions such as Hashimoto's thyroiditis. However, it is essential to note that licorice root can interact with certain medications and should be used cautiously.
- Lemon balm: Lemon balm is a member of the mint family and has been traditionally used to help improve mood and reduce stress. Some studies have suggested that lemon balm may positively affect thyroid function, although more research is needed to confirm these findings.
Is herbal tea good for hyperthyroidism?
Herbal teas can be one of the most effective home remedies for hyperthyroidism. However, remember that it is not a substitute for your medicines or treatment plan. So, it's important to consult your doctor before trying any remedy. Also, the answer to this question depends on your product choice. Choose authentic and plant-based herbal tea, like andMe's thyrodiet tea, for the best results. It is 100% vegan and authentic and leaves no side effects on your health. In addition, it contains lemon peel and Ashwagandha that regulates TSH levels and reduce stress.
2. Green tea:
Green tea is a popular beverage that is made from the leaves of the Camellia sinensis plant. It is rich in antioxidants and has been associated with several potential health benefits, including a reduced risk of heart disease, hormonal imbalances and certain types of cancer. In addition, a few studies have suggested that green tea may help improve hypothyroidism symptoms, including fatigue and weight gain.
Is green tea harmful to thyroid patients?
Green tea is a zero-calorie drink with no potential side effects if it is in moderation. But according to some experts, green tea can interact with certain medications and may have side effects, so it is always best to consult a healthcare professional before using it.
Which green tea is good for hyperthyroidism?
You can choose organic tea mixes like andMe's thyrodiet tea that has no added chemicals.
3. Turmeric water:
The golden root spice has gained a lot of popularity for its medicinal benefits. Turmeric water is a drink that has been used for centuries to aid in treating thyroid problems. It is believed to help normalize the thyroid and reduce inflammation and pain. Turmeric water is a simple remedy for the thyroid that can help you to detoxify and lose weight. The drink is made by mixing turmeric and water, then drinking it on an empty stomach.
Is Turmeric Water Good for Thyroid Function?
Turmeric water is said to be beneficial for the thyroid because it contains antioxidants called curcuminoids which are important for healthy metabolism and the performance of cells throughout the body. It also contains phytoestrogens that support healthy hormone balance. The reason why turmeric is so effective at treating many diseases is that it contains curcumin. This powerful antioxidant helps to fight free radicals that damage cells in the body. The antioxidants in turmeric also help with inflammation by reducing inflammation markers like CRP (C-Reactive Protein).
Are there any side effects on this drink?
Some people might have stomach ache or digestion issues at the beginning.
4. Apple cider vinegar:
Apple cider vinegar is a popular remedy for various health problems. It is made by fermenting apple juice and sugar together. Apple cider vinegar has been used since ancient times as the best home remedy for many different health conditions. It is said to help with weight loss, boost your immune system, treat acid reflux and many more.
Is apple cider vinegar beneficial for the thyroid?
Apple cider vinegar is a natural way to reduce the symptoms of hypothyroidism. It has been used for centuries as a treatment by many cultures in Asia and Europe, where it is known as "Chinese" or "Japanese" vinegar.
Apple cider vinegar contains acetic acid, which is known to help balance hormones. It also contains taurine, which helps with brain function and nervous system development. Apple cider vinegar may also help with hypoglycemia, a condition that causes low blood sugar levels in people who are diabetic or have other conditions that affect blood sugar regulation.
Are there any side effects of this drink?
Some people might have throat burns while having this drink. But you can avoid it by making a flavourful detox water with the ingredient.