PCOS or polycystic ovarian syndrome is one of the most common women's health concerns today. More than 20% of Indian women suffer from this female problem due to hormonal imbalance in the body. In this condition, the androgen (male hormone) level goes up, and the estrogen (female hormone) level decreases. As a result, women with PCOS start skipping their monthly menstruation cycle. Sudden weight gain, extra facial hair, hair fall on the scalp are other major side effects. Fortunately, experts believe that it is a condition that is entirely preventable and curable.

Few tips for managing PCOS:

Weight loss: Maintaining a healthy body contributes a lot to managing PCOS. Women with PCOS generally tend to gain weight, and are at a higher risk of diabetes, heart disease, and other metabolic disorders. Doctors say even losing 5% body weight helps manage PCOS. The primary rule of losing weight is to burn the same number of calories that you consume. Incorporate at least 30 minutes of yoga, jogging, and exercises in your daily routine. Regular exercise acts as an anti-depressant and also controls insulin levels and helps metabolism.

Diet modifications:

In PCOS, you have to maintain a diet abundant in nutrients, like protein, vitamins, and minerals. People with PCOS are at a higher risk of developing blood sugar issues. So, try to avoid sweets and sugary treats. Instead, go for nutritious foods like egg, chicken, tofu, low-fat dairy products, leafy vegetables, fruit bowls, and more. Caffeine and carbohydrates are also a big no-no in the PCOS diet. Switch to multigrain food instead of white bread or white pasta because too much flour might worsen the symptoms.

Healthy supplements:

Sometimes, people are scared of taking pills and supplements, but herbal boosters leave no harmful effects on your health. Herbal and natural supplements consist of beneficial herbs that help soothe the symptoms. For example, andMe's herbal PCOS drink supports hormonal balance in women. This PCOS drink consists of ingredients like Lodhra and Sariva that help your ovaries produce eggs and secrete the correct amount of estrogen. Also, our herbal PCOS tea reduces most of the dreaded PCOS symptoms like anxiety and stress. This green tea for PCOS contains Ashwagandha to calm your mind, and lemon for a boost of vitamin C.

Sleep cycle:

Adequate sleep cycle is essential to manage PCOS. Try to meditate and sleep at least for 6-8 hours a day. Reduce your screen time before bed. If you are not getting quality sleep, try to consult a doctor and do a few regular exercises. Sometimes engaging yourself in creative activities helps get a good sleep.

Reduce stress level:

Taking a lot of stress can result in hypertension and anxiety. In a nervous situation, our body secretes the Cortisol hormone or the stress hormone. It may create hindrances in enough estrogen secretion.

Things to avoid in PCOS:

• White bread or products that contains white flour
• Tea/coffee
• Extended screen time/ working round the clock
• Sugary desserts
• Dairy products like cheese or cream
• Processed food
• High inflammatory food like red meat
• Alcohol and smoking