5 Reasons Why Should Take Biotin Supplements in Winter
What is a Biotin supplement?
Biotin is a B vitamin that's naturally produced by your body. It helps your body produce and maintain healthy hair, nails, skin and eyes. Unfortunately, it is a water-soluble vitamin that cannot be stored in the body for a long time. So it is vital to include biotin-enriched food and supplements in your daily diet. Biotin supplements come in the form of a pill or liquid. They're available over the counter at most pharmacies and supermarkets. A biotin supplement is a mild dietary supplement that contains Biotin in a form that the body can absorb. Biotin supplements are typically used to improve hair health, skin health and strength of nails.
Who can't take Biotin supplements?
Biotin supplements should not be used by people who are allergic to eggs or peanuts because those foods are often used as binders in biotin capsules. People with kidney problems shouldn't also take biotin supplements without talking to their doctor first because they can cause problems if they take too high a dose for too long.
Can Biotin regrow hair?
Biotin is a B-complex vitamin that is often marketed as a supplement for hair growth and to improve the health of hair, skin, and nails. It is naturally present in various foods, including eggs, nuts, and whole grains, and it can also be taken as a supplement. According to some hair experts, Biotin may help with hair growth and improve the health of hair and nails. It is important to note that various factors, including genetics, age, hormonal changes, medical conditions, and certain medications, can cause hair loss.
So, before taking any supplements, it is important to consult with the doctor. Choosing an authentic supplement with no chemicals or preservatives is also important for effective results. andMe's Biotin drink is 100% vegan and contains no harmful chemicals. This drink consists of Ayurvedic ingredients like green tea, amla, and Brahmi extract that stimulate blood circulation on the scalp leading to healthy follicle growth.
5 reasons why you should include biotin drink in winter:
- Improves blood circulation on scalp:
Winter the season of holiday greetings, which means hogging on tasty pies and casseroles. This massive change in lifestyle and diet can have a massive impact on your hair health. One of the reasons for dry hair and split ends in winter can also be lower blood circulation to the scalp. Biotin-enriched diet or supplements help improve blood circulation on the scalp that helps provides adequate oxygen and nutrients for your hair. In both cases, oral supplements and hair care products would be a good choice, but check the label for instructions before you use.
2. Reduce split ends:
Split ends, also known as trichoptilosis, are a common hair problem that occurs when the protective outer layer of the hair shaft becomes damaged, causing the hair to split into two or more strands. Split ends can occur at any time of year, but the chances are high in winter due to weather changes. Biotin helps increase hair density and keep the scalp nourishing, which leads to the prevention of split ends.
3. Prevent brittle nails:
Cold, dry air in winter can strip the nails of their natural oils, making them more prone to cracking and breaking. Also, the lack of moisture on the skin can lead to brittle nails. In addition, frequent use of hand sanitizer, common during the winter months to help prevent the spread of illness, can strip the nails of their natural oils and lead to dryness and brittleness. Washing your hands frequently and being exposed to water for a long period can also strip the nails of their natural oils and contribute to dryness and brittleness. Biotin supplements improve the thickness and firmness of the nails.
4. Stimulates keratin production:
Keratin is a protein found in the hair, skin, and nails. It is an important component of the hair and is responsible for giving the hair its strength, elasticity, and structure. Keratin helps to keep the hair moisturized and makes it less prone to damage. Biotin food or supplements regulates protein synthesis and increase keratin production.
Dandruff is a common condition that causes flakes of skin to appear on the hair and scalp. One possible reason for an increase in dandruff during the winter is that the air is drier. Cold, dry air can strip the scalp of its natural oils, leading to dry, flaky skin. Wearing a hat or using heating sources, such as a fireplace or space heater, can also contribute to dryness. Biotin supplements or any haircare products that contain biotin help lessen the production of dandruff by nourishing the scalp.
Food sources of Biotin:
- Nuts and seeds
- Sweet potatoes
How do you make a biotin drink?
For teenagers and adults, 30-100 mcg daily biotin is adequate for healthy hair growth. So you can put 1 tsp of the powder in 250ml of normal water.
When should I drink biotin?
The best time to drink biotin supplements is after breakfast.