10 Daily Habits for Healthy Skin and Hair
Importance of collagen for skin:
Collagen provides the essential vitamins for skin health. It is a protein that helps to keep the skin looking firm and elastic. It is found in the skin's connective tissue and helps give the skin its structure. Unfortunately, our bodies produce less collagen as we age, leading to wrinkles and sagging skin. However, there are a few ways to increase collagen production in the body. One way is to use products that contain ingredients that stimulate collagen production, such as retinol. In addition, eating foods rich in collagen, such as berries, tropical fruits, and leafy greens, can help boost collagen levels. Taking supplements containing collagen or topical products containing collagen can also be helpful.
Importance of biotin for hair:
Biotin is a water-soluble vitamin in many foods, including eggs, nuts, and leafy green vegetables. It helps to keep the hair looking lustrous and prevents it from becoming dry and brittle. Biotin deficiency can lead to thinning hair and baldness. There are several ways to increase biotin intake, including eating biotin-rich foods, taking biotin supplements, and using shampoos and conditioners that contain biotin. It is also available in supplement form. Biotin is essential for hair health because it helps to produce keratin, a protein that regulates the hair growth.
Daily habits to increase biotin and collagen production:
1) Drink adequate water:
One of the fundamental habits for healthy skin is drinking adequate water, at least 3-4 liters a day. Our body is made with 70% water, and drinking enough water will keep your skin hydrated, especially in hot and humid weather. Water is the best solvent that reduces the ratio of toxicity in our skin cells. Drinking plenty of water also cleanses dirty pores and regenerates cells.
2) Don't skip sunscreen:
No matter how gloomy or sunny the day is, skipping sunscreen can make your skin prone to damage. Even if you are not stepping out of the home, apply sunscreen after washing your face. Wondering why? A free day at your home is filled with the joy of binge-watching. The rays emitted from the digital screen also can damage your skin and make it prone to aging. SPF sunscreens protect your skin from sun exposure and UV rays.
3) Eat a healthy diet:
You look what you eat. However, applying products is not enough for a natural glow if you keep eating fried or junk food. Eating oily food increases sebum secretion, which leads to pimples and acne. Eating healthy will give you a radiant glow, nourish your skin, and repair hair texture. Try to include some beauty vitamins- enriched food in your diet like:
- -Aloe vera juice
- -Beans and legumes
- -Nuts and seeds (Pumpkin, sunflower, chia)
- -Soy products
- -Sweet potato
4) Include plant-based supplements:
Biotin and collagen are essential skin vitamins. Some people are still afraid to have supplements because they may cause side effects on their health. The only thing you need to get rid of this fear is to make the right choice. Natural and plant-based supplements boost collagen and biotin production and even increase skin elasticity. For clarification, it is always recommended to read the label. andMe's Collagen and Biotin combo is filled with natural ingredients like Aloe vera, green tea, and Areca nuts that boosts skin elasticity and increase follicle growth. These supplements are 100% vegan and contain no harmful chemicals.
5) Manage your stress level:
From frizzy hair to brittle nails, stress can affect your body literally from head to toe. When stressed, your body releases cortisol (stress hormone), which can cause premature aging, saggy skin, and hair loss. Surprisingly, hair loss have a deep connection because the stress hormones push the hair follicles to a resting phase. To manage your stress level, you can try some home remedies like:
- -Practice breathing exercise
- -Spill some secrets to the journal
- -Herbal tea
- -Consultation with psychologist
6) Maintain regular and basic hygiene:
Clean your hair and skin frequently. Some people tie up wet hair or forget to remove makeup, which can cause wrinkles and hair loss in the future. Here are a few tips for maintaining regular hair and skin hygiene:
- -Oil and wash twice a week
- -Don't forget to put serum
- -Avoid hair styling and spray
- -Comb your hair 2-3 times a day; Neem or wooden combs will be beneficial
- -Remove makeup daily
- -Wash your face before and after sleep
- -Exfoliate and use a face mask twice a week
- -Set a morning and night care routine
- -Don't forget to moisturize
7) Essential oil massage:
Massage your face and hair at least twice or thrice a week. It will help improve blood circulation and nurture the skin cells and hair follicles. Ensure to dilute the essential oils with any carrier oil (Almond, Jojoba, Olive, or Coconut oil).
- -Clary sage
- -Tea tree
- -Clary sage
8) Clean the sweat:
Don't let your scalp and skin feel sweaty. Carry some wipes, and you can wash them with water for your hair. The sweaty texture is the breeding ground for germs, bacteria, dirt, and pollutants. It will also decrease keratin production on your scalp, leading to hair loss.
9) Wash your hair with warm water:
After shampooing, wash your hair with lukewarm water to help prevent follicle damage. Sometimes your shampoo also contains some chemicals. It can be easily washed away by warm water.
10) Avoid hair colouring or styling:
The most convenient way to combat damaged hair is to keep it natural and simple. Avoid using heating devices and colouring your hair. Excessive heat can make your hair frizzy and prone to breakage.