articles

Why Is Protein Important For Women?

Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or simply maintain good health, it’s...

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Top 4 Period Cravings and How To Deal With Them

[article] Have you ever felt those cravings hit you hard when you're on your period? Are those PMS pangs for a bar of Snickers or large pizzas really different from...

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All You Need to Know About UTI

[article] Urinary tract infection (UTI) is a condition that affects both men and women in the world. It is an infection in one or more structures of the urinary tract....

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ಮಹಿಳೆಯರಿಗೆ ತೂಕ ಇಳಿಸಲು ಅತ್ಯುತ್ತಮ ಪ್ರೋಟೀನ್

[article]   ಮಹಿಳೆಯರಲ್ಲಿ ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಲು ವ್ಯಾಯಾಮದ ಹೊರತಾಗಿ ಆಹಾರ ಪದ್ಧತಿಯೂ ಅಗತ್ಯ. ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಲು ಮಹಿಳೆಯರಿಗೆ ಸಹಾಯ ಮಾಡುವ ಟ್ರೆಂಡಿಂಗ್ ಡಯಟ್‌ಗಳಲ್ಲಿ ಒಂದು ಹೆಚ್ಚಿನ ಪ್ರೋಟೀನ್ ಆಹಾರವಾಗಿದೆ. ಪ್ರೋಟೀನ್ಗಳು ತೂಕ ನಷ್ಟಕ್ಕೆ ಪ್ರಮುಖ ಪೋಷಕಾಂಶಗಳಿವೆ. ಪ್ರೋಟೀನ್‌ಗಳ ಹೆಚ್ಚಿನ ಸೇವನೆಯು ಚಯಾಪಚಯವನ್ನು...

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Preparing for Pregnancy: Diet and Lifestyle

[article]The creation of life is one of the most magical moments that anyone can witness in the whole universe. The pre- and post-pregnancy phase comes with few complications that can affect most women's...

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