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Add More Colour To Your Plate!

A colourful plate is not just about aesthetics, but also generally holds a greater amount of nutrition. Here are our tips on how you can maximize the colour quotient of...

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Best drink for Glowing and Beautiful Skin

[article] TAKE CARE OF YOUR SKIN FROM WITHIN According to dermatologists and cosmetologists, most women complain about acne, acne scars, pimples, blemishes, wrinkles, oily skin, suntan and uneven skin tone....

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The Secret Sauce to Losing Weight

[article] Even before you clicked on this article, a voice in your head was telling you it’s “yet another weight loss diet”, “yet another fad”, it won’t work”.  Let me...

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How does calcium supplementation help with osteoporosis?

[article] Calcium deficiency leading to Osteoporosis is common, especially in older adults. This only comes to light when you start facing issues such as knee pain or bones getting fractured...

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Diet for Hormonal Balance and Weight Management

[article] What is Hormonal Imbalance Hormones, which are chemicals produced by glands in the endocrine system, travel throughout the body to maintain balance in the body. They control the various...

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Period cramp remedies

[article] Introduction PERIODS! This phenomenon that occurs every month to all women between the ages of 13-55 (average) is stressful, annoying and above all, painful! It is a biological process,...

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FOODS TO HELP REGULATE PERIODS

[article] You do not get your period for months on end. You go on a holiday one day and surprise! You end up with a stain on your favorite dress...

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