articles

HOW TO MANAGE WEIGHT IN HYPOTHYROIDISM

[article]   The thyroid is a butterfly-shaped endocrine gland in the throat. It is a small gland weighing around 20 to 60 grams and you cannot feel it when it...

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Why is it important to know your food labels?

All packaged foods that you find on a daily basiscome with a cryptic nutrition label on them. While they are meant toprovide you with necessary information, do we actually ever...

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Educating Men on Periods

The need of the hour is to end the stigma around periods. For that to happen, we must step up and start teaching comprehensive menstruation education to everyone. Yes, men...

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andMe Green and Lean Drink

[article]   Most of us had a common enemy in our childhoods, none other than “Fruits and Veggies”. All parents forced their kids to eat fruits and vegetables, and we...

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How to Take Care of Emotional Stress Caused by Periods?

[article] Periods do not come only with cramps and difficulties of hygiene maintenance, but it also causes a lot of emotional stress and problems. The female body goes through hormonal...

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