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Most of us had a common enemy in our childhoods, none other than “Fruits and Veggies”. All parents forced their kids to eat fruits and vegetables, and we may have given into it and started having it because we were told that they are “healthy”. Learning through association we just continued that practice and included fruits and veggies in our diet because they are healthy. But do we actually know why it is so important to the human body? And even if we do know why it is important, are we having enough to reap its benefits?

Importance of fruits and vegetables

Fruits and vegetables are great sources of vitamins and minerals which the land produces naturally. They are high in fibre which naturally helps our body with the digestion and excretion process. Studies have shown that people who eat more fruits and vegetables possess lesser risks of contracting cancer, cardiovascular diseases, diabetes etc. Ample of fruits and vegetables also help in strengthening the immunity system.

Now that we know how important fruits and vegetables are, we should make sure that the right quantities required to have a healthy body are included in our diet daily. An average woman requires 3 macronutrients, 13 vitamins, 16 minerals, 20 amino acids, and 4 antioxidants daily in order to maintain well being. In today’s day and age it is becoming increasingly difficult to keep tabs on this amount and make sure we consume it. According to research only 1 out of 10 Indians consume the recommended amount of fruits and vegetables. Well, fear not. AndMe’s new Green and Lean supplement is the perfect product to add to your vitamins and minerals cabinet. It is an amalgamation of 30+ amazing fruits and vegetables, and the best part is that you get all the benefits just in one glass.

What does andMe’s Green and Lean do for you?

The Green and Lean fruits and vegetables supplement is a mixture of four blends.

Alkalizing blend– This helps to reduce the body’s acidity thereby doing away with any acid reflexes/ discomfort in the body.

Detox and Digestive blend– This helps cleanse the body of all toxins and promotes better digestion and excretion. It also contributes in helping our skin get significantly clearer as toxins are flushed out.

Weight management blend– The ingredients in this blend helps make sure that your weight is in check and also helps to boost immunity which has become very important in the recent times owing to the Covid-19 pandemic.

Anti-oxidant blend– This blend contributes in keeping heart diseases at bay. It also protects the brain.

What goes into the Green and Lean supplement?

andMe Green and Lean drink is a nutritional blend of Ayurvedic herbs and 30+ Vegetables and fruits. 9 Alkalising greens, 8 Antioxidants, 10 immunity herbs.

The ingredients in the product include

• Alkalizing blend- Spirulina Powder, Moringa Powder, Spinach Powder, Wheatgrass Powder, alfalfa Powder, Barley Grass Powder, Basil Leaves Powder, Chlorella Powder, Mint Powder,
• Detox and Digest blend- Psyllium Husk, Triphala powder,  Amla powder, Guduchi Powder, Manjistha extract, Flaxseeds Powder, Chicory Roots Fiber,  Brahmi extract, Maca powder, Ginger Powder, Pineapple powder
• Weight management blend- Ashwagandha extract, Ginger extract,  Green Tea Extract, Green coffee bean extract, Garcinia Cambogia Extract
• Antioxidant and immunity blend- Strawberry Powder, Blueberry Powder, Carrot Powder, Fennel Seeds Powder, Orange powder, Pomegranate Powder, Pineapple Powder, Curcumin powder, Guava Powder, Lemon Powder, Green Mango Powder Tamarind Powder,
• Additional ingredients– Rose Petals, Black Salt, Pink Salt, Stevia

How to consume andMe’s Green and Lean?

Having 30+ fruits and vegetables everyday has never been easier. Just add 2 scoops of the Green and Lean supplement powder to a 200ml glass of water. Mix well and enjoy. Remember to consume at least 1 hour before consuming coffee/tea, breakfast, snacks, lunch or dinner in order to obtain the proper alkalising effects of the drink.

Our parents were not lying when they said eat your fruits and vegetables. AndMe has simplified this for you and it can’t get any easier if you tried. So leave those excuses for not including fruits and vegetables and get your hands on andMe’s Green and Lean and Start your health journey from within.

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