articles

Living with PCOS

"I was diagnosed with PCOS in my late 20s when I went to my OBGYN after missing a couple of periods. Honestly. I thought I was (thankfully) pregnant as I...

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PCOS by numbers: 1 in 5 women in India suffers from PCOS. Why?

[article] In India recently, an increasing number of women have been suffering from PCOS or Polycystic Ovarian Syndrome. According to medical experts, especially gynecologists', more awareness is needed in this regard....

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Protein Shakes and Exercise - what is the connection?

[article] Protein & exercise - you might already be imagining body builders eating tubs of chicken and drinking protein shakes! Well, protein is not only meant for people who exercise...

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What’s the difference between Plant and Whey Protein

[article] Protein is important for your body’s growth, no doubt there! It not only nurtures your bones, cartilage and blood but is also essential for tissue growth and repair. It plays...

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Importance of a Protein Rich Diet for School Students

[article] Kids get cranky and dramatic when it comes to eating healthy food, and especially vegetables and fruits. Unfortunately, most parents must be running after their kids with a spoon...

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How is PCOS diagnosed and how can you manage it

[article] PCOS is one of the most common hormonal disorders in women. This disorder affects women’s ovaries i.e. the reproductive organ that produces estrogen and progesterone hormones that are essential for...

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