articles

Vitamin B7 supplement: Biotin, not just for hair and skin.

[article] Biotin is a water-soluble vitamin also known as Vitamin H and B7, that helps the body metabolize fats, carbohydrates and protein. Being a water-soluble vitamin, it is not stored...

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Tips to boost mental health for women

[article] Women’s bodies go through various phases throughout their lives! It is constantly changing through puberty, pregnancy, childbirth, and menopause! And during all these phases, women juggle various roles like...

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Women's health and food issues

A woman's body goes through many changes throughout its life. From teenage years to pregnancy to menopause, the need for nutrients changes at every stage! Deficiency of having any crucial...

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Women in Sports- Mithali Raj

Indian Women’s Cricket Team enters the semi-finals of ICC T20 World Cup 2018! With 8 points and a lead in the group, 4 matches played and won, this is when...

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Chocolate is good for you!

[article] "To have a healthy mind and body, one needs a healthy diet." Rightly said. A healthy diet is not about cutting down on your cravings and eating bland food....

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