articles

Educating Men on Periods

The need of the hour is to end the stigma around periods. For that to happen, we must step up and start teaching comprehensive menstruation education to everyone. Yes, men...

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How to Take Care of Emotional Stress Caused by Periods?

[article] Periods do not come only with cramps and difficulties of hygiene maintenance, but it also causes a lot of emotional stress and problems. The female body goes through hormonal...

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7 Surprising Ways that Food Affects your Mood

A good Netflix binge, a sleeping weekend, friends, family - all of these can improve your mood. But did you know that food plays the biggest role in keeping you...

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Effect of Calcium on PMS

A clinical trial in 2017 revealed that Calcium supplements helped reduce PMS symptoms such as bloating, fatigue and make cramps less painful. Another major health problem that Calcium deficiency causes...

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