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What Goes Inside &Me’s Period Pain Relief Drink

You would hope that there was a natural solution for period discomfort. But apart from pain killers and hot water bags and roll on, there is no period solution in...

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Different Types of Menstrual Disorders

[article]Menstrual problems are things relating to the regular menstrual cycle of a woman. They are among the most common reasons women visit their gynaecologist. Menstrual disorders and their symptoms may...

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Essential Food for Period Pain

[article] Menstrual pain is very real, and very difficult to deal with! As the lining of your uterus sheds during periods, we experience mild to severe period pain.  The nature...

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andMe Period Chocolates

[article] You are PMS-ing/ you are on your period now. You are itching for something sweet! You reach out and gorge down a bar of chocolate knowing how bad the...

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Irregular Periods During Lockdown

[article] We all have been going through phases of alternating un-lockdown and lockdown in with the CoVID pandemic spreading across the country. The uncertainty around the pandemic has been a...

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