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Non-Dairy Food that is High in Calcium

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ತೂಕ ನಿರ್ವಹಣೆಯಲ್ಲಿ ಸಸ್ಯ ಪ್ರೋಟೀನ್ ಹೇಗೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ?

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Best Healthy Lifestyle and Nutrition Tips for Women

featured Best Healthy Lifestyle and Nutrition Tips for Women

Men and women have both physiological and metabolic differences. Considering the fact that women’s body is different from their male counterpart, women’s nutrition also differs from men. Women tend to...

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How does calcium supplementation help with osteoporosis?

How does calcium supplementation help with osteoporosis?

[article] Calcium deficiency leading to Osteoporosis is common, especially in older adults. This only comes to light when you start facing issues such as knee pain or bones getting fractured...

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Why Breast milk is better than Formula milk

Why Breast milk is better than Formula milk

[article] Pregnancy is seen as a woman’s precious joy. Being able to bring life to this world is special and comes with a huge responsibility. When a newborn baby arrives...

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Can Gut health affect the vaginal health?

Can Gut health affect the vaginal health?

[article]     Do you know how vital gut health is? Gut health is responsible for maintaining overall health. There are so many bacteria present in your body. You might...

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5 Nuts a day in women’s life

5 Nuts a day in women’s life

[article] Women and their health are very important. A woman is the pillar of a house and the powerhouse of a society. To keep our women safe in every way...

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Eat Your Way to a Healthy Sex Life

Eat Your Way to a Healthy Sex Life

[article] Why is a Good Sex Life Important? Sex is a natural aspect of life, plays a significant role in your life. It promotes intimacy and pleasure in addition to...

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Plant-Based Supplements Vs Artificial Supplements

Plant-Based Supplements Vs Artificial Supplements

[article] Supplements are concentrated and isolated forms of specific nutrients especially curated to treat nutritional deficiencies. Nutritional deficiencies are common these days, our lifestyle and improper eating habits contribute to...

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