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Non-Dairy Food that is High in Calcium

28 June 2022

A Busy Woman’s Guide to Managing COVID

01 October 2021

What is the best vegan alternative for Fish Omega?

01 October 2021

HOW TO MANAGE WEIGHT IN HYPOTHYROIDISM

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Why is it important to know your food labels?

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5 Easy ways to boost immunity

5 Easy ways to boost immunity

[article]     In this pandemic, the thing that can help you to survive is your immunity. A good immunity can protect you from contracting COVID-19. You might be scratching your head;...

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weight loss

Holistic Weight Loss With Natural Home Ingredients

Sustained weight loss can feel like an uphill battle to many. Eating little food and starving yourself is not a good solution to lose weight.   You don’t need any fancy...

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Preparing for Pregnancy: Diet and Lifestyle

Preparing for Pregnancy: Diet and Lifestyle

[article]The creation of life is one of the most magical moments that anyone can witness in the whole universe. The pre- and post-pregnancy phase comes with few complications that can affect most women's...

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Why does PCOS lead to weight gain? How to manage it?

Why does PCOS lead to weight gain? How to manage it?

[article]     Polycystic ovarian syndrome (PCOS) is characterized by irregular or infrequent periods, fewer than six periods per year, extended periods (those lasting more than seven days), acne, weight...

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Add More Colour To Your Plate!

Add More Colour To Your Plate!

A colourful plate is not just about aesthetics, but also generally holds a greater amount of nutrition. Here are our tips on how you can maximize the colour quotient of...

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How does calcium supplementation help with osteoporosis?

How does calcium supplementation help with osteoporosis?

[article] Calcium deficiency leading to Osteoporosis is common, especially in older adults. This only comes to light when you start facing issues such as knee pain or bones getting fractured...

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