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ತೂಕ ನಿರ್ವಹಣೆಯಲ್ಲಿ ಸಸ್ಯ ಪ್ರೋಟೀನ್ ಹೇಗೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ?

[article]   ಪ್ರಸ್ತುತ ಸನ್ನಿವೇಶದಲ್ಲಿ ಅತ್ಯಂತ ವಿಷಯವೆಂದರೆ ತೂಕ ನಿರ್ವಹಣೆ. ಸಾಂಕ್ರಾಮಿಕ ರೋಗದಿಂದಾಗಿ, ಜನರು ಮನೆಯಲ್ಲಿಯೇ ಇರುವುದು ಬಹಳ ಮುಖ್ಯ ಮತ್ತುಇದರಿಂದಾಗಿ ದೇಹದ ಚಲನೆಯು ಕಡಿಮೆಯಾಗುತ್ತದೆ. ನಿಮ್ಮ ಚಯಾಪಚಯವು ಉತ್ತಮವಾಗಿಲ್ಲದಿದ್ದರೆ ಅಂತಹ ಜೀವನಶೈಲಿಯ ನಿರೀಕ್ಷಿತ ಫಲಿತಾಂಶವು ತೂಕ ಅಸಮತೋಲನವಾಗಿದೆ. ಈ ಸಮಯದಲ್ಲಿ,...

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5 Ways to Deal with Hair Fall in Monsoon

[article] ”I have recently been losing more hair than my dog does. I could form a mini-me out of the hair that I lose every day. Yes, it is that...

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5 Easy ways to boost immunity

[article]     In this pandemic, the thing that can help you to survive is your immunity. A good immunity can protect you from contracting COVID-19. You might be scratching your head;...

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5 Ways to be Productive and Healthy During COVID-19

Companies have requested employees to work remotely or Work From Home to comply with the new restrictions on movement and gatherings of people. Now, many thought that working from home...

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10 Myths About Polycystic Ovary Syndrome (PCOS)

PCOS is not well understood by some doctors and this misinformation can impact the diagnosis and treatment. But if you have PCOS, it is important for you to know as...

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