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Many women do not eat whey protein because they are scared of bulking up. But whey protein should not be linked with just building muscle.

As a macronutrient, protein is vital for the structure and regulation of all tissues and organs, ensuring that they function perfectly. It is present in every single cell in the body.

It helps in repairing the cells and creating new ones. Protein also helps produce energy for healthy muscle retrenchments.

Protein is essential when trying to gain muscle mass, but it should not just be connected with building muscle.

Women can also use protein to build lean muscle. Lean muscle makes the body look stronger and healthier instead of bulky.

Which is why, whey protein making women look heavy or bulky is simply a common misconception. Whey Protein helps women keep radiant skin, strong bones, and helps the body mend faster from injury.

To read the benefits of whey protein check out our blog "Top Health Benefits of Whey Protein for Women."

One of the biggest benefits of whey protein for women is that it provides energy all day long. Consuming extra protein in snacks can benefit women get through an afternoon fall, or fuel the body to get through a tough workout plus it helps in muscle recovery as well. Whey Protein shakes make it easy to take protein on-the-go.

 Let AndMe Women's Whey Protein Powder support your muscle growth, repair your body, and power your way through life. We like to think that by consuming the right whey protein powder, you don’t just build a strong body, but a strong soul.