Skip to content
Close

articles

Diet & Lifestyle guidelines during Menopause

by andMe Bioactive Beverage 23 Oct 2021

 [article]

Menopause is referred to a point in time 12 months after a woman's last period. The years leading up to that point, Women experience irregular monthly cycles, hot flashes, mood swings, fatigue and weight gain among other symptoms. 

This stage is called menopausal transition or perimenopause. 

The Menopause often begins between ages 45 and 55. It generally lasts about six years but can be as long as 13 years. The duration can depend upon the lifestyle factors such as sleeping, eating, drinking or smoking habits.

Lifestyle Guidelines for Menopause

While menopause is linked to uncomfortable symptoms and increases your risk of certain diseases, Upright nutrition and eating habits can help evade or ease certain conditions that may develop during and after menopause. 

Dietary Guidelines for Menopause 

During menopause, eat an assortment of foods to get all the nutrients your body needs. Since women's diets are low in iron and calcium, follow these guidelines:

1. Get plentiful calcium: Eat and drink two to four portions of dairy products and calcium-rich foods a day. Calcium is found in dairy products, fish with bones, broccoli, and pulses. Try to get 1,200 mgs per day. 

2. Eat IRON: Eat at least two to three servings of iron-rich foods a day. Iron is found in lean red meat, fish, eggs, leafy green vegetables like spinach, nuts, and grain products. 

3. Get plentiful of fiber: Help yourself to foods rich in fiber, such as whole-grain breads, cereals, pasta, rice, fresh fruits, and vegetables. Most adult women should get about 21 grams of fiber on daily basis.  

4. Eat your fruits and vegetables: Have at least 1 cup of fruit and 2 cups of vegetables each day. 

5. Drink plenty of water: It’s a general rule, drink eight glasses of water every day as it fulfils the daily requirement for most healthy adults.

6. Cut Back on Sugar and Salts: Too much salt in the diet is related to high blood pressure. Also, go easy on high sugar foods as well.  

Women going through menopause experience unpleasant indicators, such as hot flashes, vaginal dryness, fatigue, weight gain and poor sleep.

To help ease these symptoms you can also check out andMe's, MenoDiet Drink

menodiet
This drink is made with a special formula that will help in your Perimenopause, Menopause and Post-menopause stages. This drink contains phytoestrogens, natural compounds that mimic estrogen and reduces the estrogen levels in your body
 [/article]
Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Close

Popular Products

andMe Smart Greens Women’s Sleeping Pills | Vegan & Plant Based | Sleeping Tablets Strong Sleep | Helps Improve Sleep Quality, Concentration & Stress | Non-GMO | Gluten Free | 60 Capsules andMe Smart Greens Women’s Sleeping Pills | Vegan & Plant Based | Sleeping Tablets Strong Sleep | Helps Improve Sleep Quality, Concentration & Stress | Non-GMO | Gluten Free | 60 Capsules
andMe Smart Greens Women’...
current offers Get 7% extra off on online payments through Razorpay FREE shipping PAN India [shortdesc]andMe aims at empowering women with health. It’s a brand that understands that a woman’s body has different nutritional needs because of her unique hormonal cycles. andMe has now...
Regular price
Rs. 99
Rs. 899
Sale price
Regular price
Rs. 99
Add To Cart
Close
Notify me
Close
Notify me
andMe Smart Greens Multivitamin Tablets | Vegan, Plant Based Multivitamin for Women | Multivitamins with Vitamin C, E & Biotin | Boosts Metabolism & Energy | For Eyes, Hair, Skin | Non-GMO | 60 N
andMe Smart Greens Multiv...
current offers Get 7% extra off on online payments through Razorpay FREE shipping PAN India [shortdesc]andMe aims at empowering women with health. It’s a brand that understands that a woman’s body has different nutritional needs because of her unique hormonal cycles. andMe has now...
Regular price
Rs. 99
Rs. 899
Sale price
Regular price
Rs. 99
Add To Cart
Close
Notify me
Close
Notify me
andMe Smart Greens Women’...
current offers FREE shipping PAN India [shortdesc]andMe aims at empowering women with health. It’s a brand that understands that a woman’s body has different nutritional needs because of her unique hormonal cycles. andMe has now partnered with Smart Greens to introduce these Gluten-Free Iron...
Regular price
Rs. 99
Sale price
Regular price
Rs. 99
Add To Cart
Close
Notify me
Close
Notify me

Choose Options

Close
Edit Option
Close
Back In Stock Notification
Close
Terms & Conditions
What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Why do we use it? It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
this is just a warning
Login Close
Close
Shopping Cart
0 items