Period sex is frowned upon by many. Although, if you are cringing about it you are only denying facts. Well, jokes aside, it is a fact that your hormones fluctuate throughout your menstrual cycle and that changes your libido too. The sex drive rises during the ovulation phase – meaning a couple of weeks before your period, and most women also report it to be high while on their period. So the only reason most people think it is inappropriate or unhealthy is only thinking about the period.
To state the facts, contrary to popular belief, sex is pretty healthy and safe even while you are on period. Just because you are bleeding, doesn’t mean it is unsafe or unhealthy to have sex. In Having sex, while you are on your period, can help PMS. It helps with period pain and abdominal discomfort as well. Following are the benefits
Having sex while on your period is healthy and safe but we do agree that it can be a little messy, and awkward at times. Following are some tips to help you have better sex while you are on your period.
Being on your period is no reason to disturb your sex life. The key to better sex is these four points – communicate, use protection, use extra towels for bloodstains, remove menstrual products, and enjoy the sex. Communication is the most important of all. Oral sex is also not prohibited when you are on your period. If your partner is open to the idea, there is no reason why you should hold back.
Speaking of period and the discomfort that it brings along, periods should not be all uncomfortable and painful. PMS can be aggravated because of inadequate nutrition as well. To control the symptoms, you must ensure a proper and healthy diet that meets your requirements each day. In case you experience symptoms like unexplained fatigue, feeling exhausted by the end of the day, or unhealthy hair and skin, these can be signs of an inadequate diet. To rule these out and to manage PMS better, try the Period Tea by andMe. A product that gives complete comfort during periods, which is best for period pain relief and also helps to get regular periods, better mood swings, reduces cramps, fatigue and bloating.. It is free from any chemical components and harmful preservatives. A one-stop solution for women’s health. Get yours today!