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Sleep and your health: What's the connection?

19 October 2021

Everything You Need to Know About Your First Period - A Period Guide

01 October 2021

Educating Men on Periods

01 October 2021

Effect of Calcium on PMS

01 October 2021

All you need to know about PCOS - Part 1

01 October 2021

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Educating Men on Periods

Educating Men on Periods

The need of the hour is to end the stigma around periods. For that to happen, we must step up and start teaching comprehensive menstruation education to everyone. Yes, men...

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Effect of Calcium on PMS

Effect of Calcium on PMS

A clinical trial in 2017 revealed that Calcium supplements helped reduce PMS symptoms such as bloating, fatigue and make cramps less painful. Another major health problem that Calcium deficiency causes...

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All you need to know about PCOS - Part 1

All you need to know about PCOS - Part 1

Polycystic ovary syndrome or PCOS is one of the most common conditions affecting women today, and lifestyle has a big role to play! According to an AIIMS study, ~20% to...

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period bloating

How To Reduce Period Pain and Bloating?

Period cramps are not a part of a woman’s existence. It should not come every month to disrupt her daily routine, sometimes affecting her performance at work, school, and college.

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don't hide your periods

Why Indian Women Are Embarrassed By Periods?

There have been many taboos and superstitions  around the topic of periods in India for many years. They include - Distancing from the rest of the family, not entering the...

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