Skip to content
Close

Hormonal Balance

Top 3 Herbal to Ease Menopause Symptoms

by Pranay Nirgude 03 Jan 2023

Menopause is a natural and inevitable process. The hormonal changes cause many symptoms, including hot flashes, night sweats, insomnia, mood swings and vaginal dryness. Some experts believe that herbal teas can help with various problems associated with menopause. The symptoms of menopause can be exhausting for women who experience it as they age. However, some herbal tea options have been proven to help with these symptoms.  

A few ways herbal teas can help alleviate the symptoms of menopause are by promoting a healthy digestive system, decreasing hot flashes and night sweats, and maintaining estrogen levels in the body. 

Here are a few herbal teas to help with menopause: 

1) Green tea: 

-Does green tea help with menopause? 

Green tea is rich in antioxidants called catechins, which have been shown to have various health benefits. Some studies have suggested that green tea may effectively reduce hot flashes and other menopausal symptoms, although more research is needed to confirm these findings. Additionally, green tea may help with weight management and reduce the risk of certain health conditions, such as heart disease and certain types of cancer, which are more common during and after menopause. However, it is important to remember that green tea should not be used as a replacement for traditional medical treatment for menopause and that you should always consult your doctor before taking any supplements or making significant changes to your diet. 

-How to Prepare Green Tea? 

  • Bring water to a boil. The ideal water temperature for brewing green tea is between 160-180°F (70-80°C). 
  • Place the tea leaves in a teapot or teacup. You can use loose-leaf green tea or tea bags. For every 8 ounces (240 milliliters) of water, use 1-2 teaspoons of green tea leaves or 1 tea bag. 
  • Pour the hot water over the tea leaves. Let the tea steep for 2-3 minutes. 
  • Strain the tea, if using loose-leaf tea, and discard the leaves. 

Avoid brewing green tea for too long, as it can become bitter. Additionally, it is best to avoid using water that is too hot, as this can also cause the tea to become bitter and may destroy some of the beneficial compounds found in the tea. 

-Are there Side Effects of Green Tea? 

Green tea is generally considered safe for most people when consumed in moderation. In rare cases, green tea may cause allergic reactions, such as hives, difficulty breathing, and swelling of the face, lips, tongue, or throat. If you experience any of these symptoms, stop consuming green tea and seek medical attention immediately. 

2) Black Cohosh tea: 

-What Does This Menopause Tea do? 

Black cohosh is a plant native to North America with a long history of being used as a traditional herbal remedy. It is sometimes made into tea, prepared by steeping the dried root of the plant in hot water. Some people claim that drinking black cohosh tea can help to relieve symptoms of menopause, such as hot flashes, mood swings, and sleep problems.  

-How to Prepare Black Cohosh Tea? 

  • Bring a pot of water to a boil. 
  • While the water is heating, place the dried black cohosh root in a tea infuser or muslin bag. 
  • Once the water is boiling, carefully pour it over the infuser or bag of black cohosh root. 
  • Allow the tea to steep for 10-15 minutes. 
  • Remove the infuser or bag from the cup, and discard it. 
  • Add honey or lemon to taste, if desired. 

We have a quick solution for you if you want to avoid this hustle. andMe's plant-based Menodiet tea is enriched with herbs like black cohosh and Shatavari that manage hot flashes, night sweats, and estrogen secretion in the body.  

andMe Menodiet tea for Menopause

-Are there any side effects? 

Black cohosh may have mild side effects in some people, although it is generally considered safe when used in recommended doses. If you are pregnant, nursing, or have a medical condition, you must consult a healthcare professional before using black cohosh or any other herbal remedy. 

3)Matcha tea:

Is Matcha tea good for menopause? 

Matcha helps ease menopause symptoms by balancing the hormonal caricature. Matcha is a type of green tea that is made from finely ground tea leaves. It is rich in antioxidants and has been linked to various health benefits, including improved cardiovascular health, weight loss, and improved brain function. Some studies have also suggested that matcha tea may help reduce menopausal symptoms, such as hot flashes and sleep disturbances.  

How to Prepare Matcha Tea? 

  • Bring a pot of water to a boil, then let it cool for a few minutes until it reaches around 175-185°F (80-85°C). 
  • Place the desired amount of matcha powder in the tea bowl. 
  • Slowly pour the hot water over the matcha powder, using enough water to dissolve the powder fully. 
  • Using a chasen (bamboo whisk) or a small whisk, vigorously whisk the tea in a zig-zag motion until it is fully mixed and frothy. 
  • Pour the prepared matcha tea into small cups or bowls and enjoy immediately. 

Are There Any Side Effects of Matcha Tea? 

  • Caffeine sensitivity: Matcha tea contains caffeine, and some people may be sensitive to caffeine and experience symptoms such as jitters, insomnia, or increased heart rate. 
  • Stomach irritation: Some people may experience stomach irritation or upset after consuming matcha tea, especially if they drink it on an empty stomach or consume large amounts. 
  • Allergic reactions: Rarely some people may experience an allergic reaction to the ingredients in matcha tea, such as the tea leaves or the green pigment (chlorophyll). Symptoms of an allergic reaction may include hives, rash, difficulty breathing, or swelling of the face, lips, tongue, or throat.

Thanks for subscribing!

This email has been registered!

Shop the look

Close

Popular Products

andMe Smart Greens Women’s Sleeping Pills | Vegan & Plant Based | Sleeping Tablets Strong Sleep | Helps Improve Sleep Quality, Concentration & Stress | Non-GMO | Gluten Free | 60 Capsules andMe Smart Greens Women’s Sleeping Pills | Vegan & Plant Based | Sleeping Tablets Strong Sleep | Helps Improve Sleep Quality, Concentration & Stress | Non-GMO | Gluten Free | 60 Capsules
andMe Smart Greens Women’...
current offers Get 7% extra off on online payments through Razorpay FREE shipping PAN India [shortdesc]andMe aims at empowering women with health. It’s a brand that understands that a woman’s body has different nutritional needs because of her unique hormonal cycles. andMe has now...
Regular price
Rs. 99
Rs. 899
Sale price
Regular price
Rs. 99
Add To Cart
Close
Notify me
Close
Notify me
andMe Smart Greens Multivitamin Tablets | Vegan, Plant Based Multivitamin for Women | Multivitamins with Vitamin C, E & Biotin | Boosts Metabolism & Energy | For Eyes, Hair, Skin | Non-GMO | 60 N
andMe Smart Greens Multiv...
current offers Get 7% extra off on online payments through Razorpay FREE shipping PAN India [shortdesc]andMe aims at empowering women with health. It’s a brand that understands that a woman’s body has different nutritional needs because of her unique hormonal cycles. andMe has now...
Regular price
Rs. 99
Rs. 899
Sale price
Regular price
Rs. 99
Add To Cart
Close
Notify me
Close
Notify me
andMe Smart Greens Women’...
current offers FREE shipping PAN India [shortdesc]andMe aims at empowering women with health. It’s a brand that understands that a woman’s body has different nutritional needs because of her unique hormonal cycles. andMe has now partnered with Smart Greens to introduce these Gluten-Free Iron...
Regular price
Rs. 99
Sale price
Regular price
Rs. 99
Add To Cart
Close
Notify me
Close
Notify me

Choose Options

Close
Edit Option
Close
Back In Stock Notification
Close
Terms & Conditions
What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Why do we use it? It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
this is just a warning
Login Close
Close
Shopping Cart
0 items