Whey Protein Makes Women Muscular: Myth or Reality?
You must have noticed your gym friends walking around and sipping some protein shake from a sipper! This is because protein is very much necessary for a healthy immune system and is touted for its ability to help control appetite and enhance muscle growth. This particular ability to help with muscle mass and development makes it a favourite drink for all gym and fitness enthusiasts! Whey protein ( milk-based protein) is one of the most commonly used protein powders these days.
Unfortunately, many people share a common misconception around protein powders - that they are meant for people trying to ‘bulk up. And this is one of the primary reasons women stay away from protein shakes. Let’s debunk this myth with logic and science!
First and foremost, whey protein should be there in anyone’s diet plan, which is physically very active or hitting the gym pretty regularly. The foremost reason to keep protein in our diet is that our body can’t produce it. Therefore, diet is the only way to consume the desired amount of protein.
Secondly, women and men bodies are different; their hormonal structure is also different. For example, men have more testosterone than women and hence can produce more muscle mass. While on the other hand, women can never gain as much muscle mass as men as they do not have enough testosterone. Contrary to the misconception, consumption of whey protein can assist in weight loss. This is because whey protein is a complete protein loaded with all nine essential amino acids that the body cannot produce.
So, when you feed your belly with a whey protein shake, you supply your body with all those necessary amino acids. Additionally, whey also naturally reduces the production of the hunger hormone called ghrelin. On top of this, it takes longer to digest, and your body keeps on feeling fuller for longer.
Other benefits of computation of whey protein for women include improved bone health and healthy hair, skin and nails, as you must be aware that bone density reduces in women as they age. A protein powder can also help increase bone density and reduce the chances of osteoporosis in women. Protein supplements generally contain vitamin D and calcium, the two vital nutrients crucial for bone strength. Similarly, protein supplements also help keep the skin intact and reduce the chances of hair loss and brittle nails. The result: a prettier, healthier and fitter you!
The bottom line is, protein alone cannot make women ‘bulky.’ If it could, untrained women who consumed a lot of meat, eggs, and dairy would all be walking around looking like bodybuilders! But, unfortunately, it just doesn’t happen.
So ladies, stop worrying about protein making you and make it a part of your healthy diet plan! If you are looking for the perfect protein powder for women, then you can count on andMe’s whey protein powders. They are curated to help you grow stronger and healthier and not contain any harmful preservatives.