Multivitamins For Women - Dos & Don'ts To Know In 2022
Multivitamins and multimineral are some of the most commonly used supplements worldwide. Multivitamins are a nutritious combination of several vitamins found in our regular food or natural resources. Multivitamin tablets consist of vitamins not generally found in our everyday diet. Significantly, while ageing, the human body starts having vitamin deficiencies caused by illness, weakness, pregnancy, digestive disorders, and malnutrition. Multivitamin capsules are also referred to as multis, multiples or simply vitamins. They are available in several forms like tablets, capsules, chewing gummies, powders, and liquid. Most multivitamins should be consumed once or twice a day. But the dosage can be changed according to your body's requirement.
What do Multivitamins contain?
30 vitamins and 15 minerals are essential to your health. It helps produce enzymes, hormones, boosts immunity, and regulate your nerve's and body's function. These nutrients also help reproduction, maintenance, growth, and body regulation. Multivitamins also consist of herbs, amino acids, fatty acids, and vitamins and minerals in varying amounts. Some supplements can also interact with your existing medications. So, talk to your doctor before you start having a new supplement.
Benefits of taking multivitamin supplements:
The concept of taking vitamin tablets is not a new thing, but the covid-19 pandemic has given them the actual spotlight. By increasing immunity, these multivitamin tablets help us fight against the coronavirus. Vitamins are the building block of your body and help you maintain your health. Some doctors also believe that taking vitamin tablets can compensate for malnutrition caused by poor eating and chronic diseases. Even in pregnancy, sometimes doctors prescribe multivitamins for women.
Increases energy levels: Our energy level depends on our daily food intake. If you don't eat a nutritious diet or include enough nutrients, you might feel lethargic and weak. Take a doctor's advice and try to complete a regular multivitamin course. We are all running to balance our personal and professional lives in this rat race. Though somehow, we end eating junk and getting inadequate sleep. Try to take one multivitamin capsule everyday to compensate for the energy you need to have a fun and productive day.
Heals heart disease:
One of the leading causes of worldwide death is heart disease. Heart is the most vital organ of your body that needs extra care and attention. Several studies have shown that having multivitamins can reduce the chances of having cardiovascular disease. Vitamin B1, B2, B6, and K1 play an integral role to keep your heart healthy.
Boosts immunity system:
The multivitamin tablets consist of Vitamin C, D, and E, which helps you strengthen the immunity system. Vitamin C and E are antioxidants that help you reduce allergic symptoms.
Vitamin A helps you maintain better eyesight, and it is also known as the eye vitamin. Also, people above 50 or 60 or people with specs are always advised to have adequate vitamin A. It helps you to have healthy eyesight and reduce age-related macular degeneration that may cause permanent damage to your eyes.
Reduces cancer risk:
Several studies show that having multivitamin tablets can reduce the risk of having cancer.
Free radicals in the body can be harmful to you because they might weaken your muscle and create muscle-ageing-related issues. Multivitamin capsules are also made of antioxidants that can destroy these free radicals. Taking regular multivitamins can also monitor these free radicals and prevent muscle weakening.
Regulates brain function:
Several studies have proved that multivitamins can help improve memory in older adults. In addition, some vitamins and fatty acids can also lower the risk of memory loss. For example, omega 3 fatty acids, vitamin B12, herbal supplements can also restore your brain function. However, multivitamins also affect your mood swings. Sometimes poor nutrition supplements can also cause anxiety and depression.
Provides healthy hair:
Winter haircare is always a struggle, especially for women. Applying chemical products might glam up the look outside, but multivitamins go to the root of your hair strands and solve the issue. Vitamin E, C, and B are some of the essential minerals for your hairfall problems.
Beneficial for skin:
Multivitamins also help detoxify and nourish your skin from inside. Vitamin E and C help retain the natural oil in your skin and prevent dryness.
Side effects of overdosing:
Overdose of any sort of medicine can negatively affect your health. Especially overdose of Vitamin D, E, A, and K cause severe life-threatening diseases. Symptoms of overdosing include:
- -> Increased thirst
- -> Frequent urination
- -> Severe stomach ache
- -> Vomiting
- -> Diarrhea
- -> Hair loss
- -> Balck and tarry stool
- -> Flaky and pale skin
- -> Tingly feeling around your mouth
- -> Irregular menstrual cycle
- -> Severe headache
- -> Weight loss
- -> Back pain
- -> Blood in urine
- -> Slow heart rate
- -> Drowsiness
- -> Shallow breathing
- -> Muscle weakness
- -> Rapid pulse
- -> Blue lips
The only way to prevent all the above symptoms is to check with your doctor before starting any medication.
What should you avoid while having multivitamins?
- -> Avoid using several multivitamin products simultaneously unless your doctor prescribes them.
- -> Avoid using too much salt in your meal if your multivitamin consists of potassium.
- -> You can regulate your dairy product consumption if you have any calcium supplements.
- -> Try to have the medicine only with water avoid other products like milk.
- -> Eat a balanced diet of whole grains, fruits, vegetables, and lean protein.
What are the possible side effects of multivitamins?
Every individual's body works differently, and that is why everyone needs to have medicines according to their own requirement. However, the foremost side effect of multivitamins is seen on the skin in an allergic reaction. Get emergency help if you are also having trouble breathing and swelling of your face, lips, tongue, or throat.
Certain minerals can also cause tooth staining, frequent urination, muscle weakness, uneven heart rate, or stomach bleeding. But, if you take the medicines according to the prescription, you shouldn't experience severe issues. Sometimes, you can observe mild headaches, digestion problems, or unpleasant taste in the mouth; but it's not a situation to worry about. Your body needs a little bit to get adjusted to the components.
Last, but not least, try to monitor your body's progress after taking the multivitamins. Good things that time to happen and everything comes with its boon and bane. Multivitamin tablets are also not an exception.