PCOS or Polycystic Ovarian Syndrome is an endocrine disorder observed in women of reproductive age. It is a condition that affects the menstrual cycles and may lead to infertility. Although it is a common condition, it is tricky to manage because it neither has a cause nor a cure. Having said that it can only be managed, the symptoms can only be controlled better and lifestyle changes are what it takes to do so. Risk factors include environment, genetics, unhealthy eating habits, and weakened immunity and it may present with additional metabolic risks such as obesity, insulin resistance, and diabetes.
Everything that you do matters when it is about PCOS, what you eat, what you think, how much sleep you get, and how active you are, all of it matters. Of all the other lifestyle changes, stress management is most likely to be neglected. Most of us fail to understand the severity and so we fail to manage it. But did you know it is one of the major factors affecting PCOS? Let’s take a look!
Stress and PCOS
When you are stressed, your body secretes a hormone called cortisol. It is also known as the stress hormone. Women suffering from PCOS are anyway more stressed because of hormonal fluctuations, and body image issues such as hirsutism, male pattern balding, and obesity. Stress and PCOS work in a vicious cycle. The condition aggravates stress and stress, in turn, aggravates the symptoms of PCOS. Cortisol is responsible for
Weakening the immune system
Aggravating insulin resistance
Aggravating secretion of androgens or male sex hormones
Disturbs the secretion of LH, FSH, and prolactin.
Stress is also associated with PCOS because women need to have a channel for expression. Most women keep all their emotions, all the whirlwinds of emotions, fear, negativity, and factors such as change and uncertainty can aggravate it. These feelings and muted expressions build up over some time and can play with your mental health.
How to deal with it?
Most of us think it is unfortunate that there is no magic pill that can help reverse it or cure the condition completely. But take it from a health expert, it is fortunate that the only thing that needs improvement or change is your lifestyle. Improving diet, focussing on physical activity, managing mental health better is all you need to begin with.
Practice some self-care techniques to deal with mental health issues. Here are some tips to get started with
Exercise regularly– Working out does not just help you be in a healthy weight range, but it also helps secrets endorphins or happy hormones. These hormones alleviate your mood and are effective in reducing stress.
Practice meditation– Yoga is not a type of workout, it is a lifestyle in itself. Yoga has various techniques and ways to deal with stress, it is proven to reduce stress effectively and in the long run.
Indulge in some hobbies– Indulging in hobbies helps you distract your mind. It helps you get out of the vicious cycle of the same thoughts and negativity. It gives you a chance to think about new things or simply give your mind some rest.
Practice journaling– Maintaining a journal allows you to open up in a trusted and private space. You can practice writing down what stressed you along with what made you happy so you also learn to look at the bright side and that takes your mind off the negativity.
Watch your caffeine intake– Excessive caffeine consumption, meaning beyond 4-5 cups of coffee a day might aggravate anxiety and stress in people who already have a hard time managing it. So try to cut down on it a little.
Try supplements– Certain supplements which provide superfoods might be of help when it comes to reducing stress. These foods help nourish your body, provide daily nutrition, and superfoods are also said to balance horomons.
Speaking of which, and has brought to you a simple one-stop solution for PCOS – thePCOS drink. This PCOS drink contains a unique blend of ayurvedic herbs such as Ashwagandha, Shatavari, Ashoka, and many more along with added nutrients like magnesium, iron, zinc, etc.andMe’s PCOS drinknot only helps reduce stress, but it also helps with other symptoms of PCOS such as acne, unhealthy skin, and hair, it helps in balancing hormones as well. This PCOS drink helps in regulating periods and also helps manage weight gain due to PCOS. As mentioned before, there is no magic pill that can help reverse PCOS overnight, it takes consistency and patience to improve health and reduce the symptoms. The same consistency is also needed with this PCOS drink, consume it for 3-6 months straight to get good results. Get your PCOS drink today!