Are you feeling constantly tired, looking pale, or short of breath often? In case you are going to say yes, then these are the symptoms of anemia. Yes, you have read it right. Despite lots of rest, still having low energy means you are suffering from anemia. What is anemia? In anemia, the quantity of red blood cells is below usual, or the hemoglobin content in the red blood cells is significantly less.
With the help of iron-containing hemoglobin, red blood cells move oxygen from your lungs to bodily tissues. Even a slight change in cell size, number, or functions affects the transportation of oxygen to the different body parts. Because of this, your energy level is greatly affected.
Did you know that some anemia patients don’t have a single symptom? In such cases, it is pretty tricky to diagnose the problem. But people with symptoms are easy to treat. Let’s have a look at anemia symptoms.
If you have witnessed any of these symptoms, then it is an alarming situation for you. You must consult with your doctor to find out the real culprit.
Various reasons can develop anemia in people. Let me introduce them.
Let’s dig more about iron deficiency anemia and how iron supplements help with anemia.
Who is more prone to develop iron deficiency anemia?
Iron deficiency can develop in any individual. But the following category of people falls at higher risk of anemia.
To treat anemia, doctors suggest having iron supplements orally. You can take iron supplements as a pill form, a liquid form, or a salt. It is essential to manage the iron-deficiency anemia with a daily dose of iron supplements. Iron supplements boost iron numbers and hemoglobin in your body. And it will help the blood to move oxygen everywhere in the body.
There are various oral and Intravenous supplements available. Let’s check them out.
For some people, it isn’t easy to take iron supplements orally. So they take iron supplements intravenously. If you wonder why they cannot take supplements orally, let me dispel a few things.
To treat iron deficiency anemia, around 100 to 200 mg of elemental iron per day has been suggested for adults. We need to keep in mind that a high dose of iron is not good at all. The doctor recommends taking the initial dosage of 60 mg of elemental iron one or two times a day. It is difficult to absorb a high dose of iron at once and have various adverse effects like dark stool, constipation, and nausea.
Things to keep in mind:
Besides these supplements, you can also have an iron-rich diet to fight back anemia. Let’s dive in to know about the foods that are excellent sources of iron.
I’m sure this write-up helps you to understand the importance of iron in your body. A significant amount of iron is required to maintain good health. Iron supplements are the best method to avoid complications that occur because of iron deficiency anemia. Life is full of chaos, and you might ignore yourself. But never do that. If you see any symptoms of anemia, take out some time, check with your doctor to find the root cause of anemia. The doctor will let you know whether iron supplements are the right fit to solve your problem or not.
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